Grilled Boneless Beef Chuck Eye Steak – Nutritional and Ingredient Information
Description
The boneless beef chuck eye steak is a lean cut of meat, expertly trimmed to 0″ fat and selected for its tenderness and flavor. Cooked to perfection on the grill, this steak is ideal for those seeking a protein-rich meal packed with essential nutrients. Whether paired with roasted vegetables or a fresh garden salad, this steak is a wholesome and satisfying choice.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 199.0 kcal |
| Protein | 27.88 g |
| Total Fat | 9.77 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Minerals | |
| Calcium | 19.0 mg |
| Iron | 2.81 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 226.0 mg |
| Potassium | 356.0 mg |
| Sodium | 74.0 mg |
| Zinc | 10.6 mg |
| Copper | 0.082 mg |
| Manganese | 0.015 mg |
| Selenium | 32.8 µg |
| Vitamins | |
| Vitamin C | 0.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.31 mg |
| Vitamin B6 | 0.454 mg |
| Folate | 7.0 µg |
| Vitamin B12 | 3.5 µg |
| Vitamin A | 2.0 µg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 µg |
Allergen Information
This beef chuck eye steak does not contain common allergens such as gluten, dairy, nuts, or soy. However, cross-contamination can occur during preparation or cooking, especially if shared equipment is used. Ensure proper handling to maintain allergen safety.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates, this steak is an excellent choice for ketogenic diets.
- Paleo-Friendly: Fits well within paleo dietary guidelines as it is a natural, unprocessed protein source.
- Gluten-Free: Naturally free from gluten, suitable for individuals with gluten intolerance or celiac disease.
- High-Protein Diets: Provides an exceptional protein content of 27.88 grams per serving, making it ideal for muscle building and recovery.
Preparation Tips
- Seasoning: Enhance flavor by seasoning with salt, pepper, garlic powder, or fresh herbs before grilling.
- Cooking: Grill over medium-high heat for about 4–6 minutes on each side, depending on desired doneness. Use a meat thermometer for precision—130°F for medium-rare.
- Resting: Allow the steak to rest for 5 minutes before slicing to retain juices and tenderness.
- Pairing: Serve alongside steamed vegetables, a side of roasted potatoes, or a fresh salad for a balanced meal.
Conclusion
The boneless beef chuck eye steak is a lean, flavorful, and nutrient-dense option that caters to a wide range of dietary needs and preferences. Rich in essential minerals such as zinc, selenium, and iron, as well as B-vitamins, this steak is not just delicious but also nourishing. Whether you’re on a low-carb diet or simply looking for a wholesome protein source, this cut delivers on all fronts.
Enjoy this steak grilled to perfection and let it become a staple in your repertoire of hearty, health-conscious meals!
