Beef Loin Tenderloin Steak (Boneless, Grilled)
This succulent, tender cut of beef is a true delight for meat lovers. The beef loin tenderloin steak, boneless and grilled to perfection, offers a rich, hearty flavor and a satisfying texture. Itβs an excellent source of high-quality protein and essential nutrients, making it a valuable addition to any meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 30.5 g |
| Total Fat | 8.91 g |
| Saturated Fat | 3.525 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.24 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 257.0 mg |
| Potassium | 350.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.21 mg |
| Copper | 0.092 mcg |
| Manganese | 0.009 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.062 mg |
| Riboflavin (B2) | 0.395 mg |
| Niacin (B3) | 5.61 mg |
| Vitamin B6 | 0.687 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 4.1 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef steak is naturally free of common allergens such as gluten, dairy, and soy. However, it’s important to verify that no cross-contamination occurs during preparation, especially if itβs grilled on the same equipment as other allergenic foods.
Dietary Preferences:
- Low Carb: Perfect for those following a low-carb or keto diet.
- High Protein: A great option for anyone seeking to increase their protein intake.
- Gluten-Free: Naturally gluten-free and safe for those with gluten sensitivities or celiac disease.
Tips for Cooking:
Grilling the beef loin tenderloin steak enhances its natural flavors, creating a crispy exterior while preserving its juicy, tender interior. Season it with salt, pepper, and a drizzle of olive oil for a simple yet flavorful experience. To achieve the ultimate tenderness, avoid overcooking and opt for medium-rare to medium doneness.
Conclusion:
This boneless beef loin tenderloin steak is a nutritious, flavorful choice for a hearty meal. Packed with essential vitamins, minerals, and protein, it satisfies both the appetite and nutritional needs. Ideal for those seeking a lean source of protein without compromising on taste, this cut is a true standout on the grill.
