Beef Plate Steak (Boneless Inside Skirt, Lean, Cooked and Grilled)
This boneless beef plate steak, taken from the inside skirt of the beef, is a flavorful cut that is both lean and tender when grilled. Often considered a choice cut, it boasts rich flavors and a hearty texture, making it a great choice for grilling enthusiasts. It’s particularly known for its satisfying protein content while remaining low in carbohydrates, making it a favorable option for those following various dietary preferences.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 242 kcal |
| Protein | 29.56 g |
| Total Fat | 13.72 g |
| Saturated Fat | 4.76 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.51 mg |
| Magnesium | 23 mg |
| Phosphorus | 168 mg |
| Potassium | 298 mg |
| Sodium | 64.0 mg |
| Zinc | 8.14 mg |
| Copper | 0.107 mcg |
| Manganese | 0.107 mg |
| Selenium | 33.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.355 mg |
| Niacin (B3) | 6.365 mg |
| Vitamin B6 | 0.471 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef plate steak contains no common allergens and is naturally gluten-free. However, it is important to note that it is not suitable for individuals who follow a vegetarian or vegan diet due to its animal origin.
Dietary Preferences:
- High in Protein: This steak is an excellent source of protein, making it suitable for those on a high-protein diet, including athletes and bodybuilders.
- Low in Carbohydrates: With zero carbohydrates, it is an ideal choice for those following low-carb diets such as keto or paleo.
- Rich in Iron and Zinc: Both essential nutrients for maintaining energy levels, immune function, and overall health, this steak is a good option for those needing a boost in these minerals.
- Low in Sugar and Fiber: The lack of sugar and fiber makes this steak a simple, high-protein choice for anyone looking to manage their carbohydrate intake.
Cooking Advice:
To maximize the flavor and tenderness of the beef plate steak, consider grilling or pan-searing it to your preferred doneness. The natural marbling of fat in the meat provides a rich taste, and grilling helps lock in these savory flavors while maintaining the meat’s moisture. Allow the steak to rest for a few minutes after cooking to ensure a juicy, tender bite.
Conclusion:
Beef plate steak (boneless inside skirt, lean) is a nutritious and satisfying option for those seeking a high-protein, low-carb meal. With its rich mineral profile and the ability to be prepared in various ways, it is a versatile addition to any diet, offering a delicious and filling experience. Whether grilled or pan-seared, this choice cut delivers both taste and nutrition in every bite.
