Beef Rib Eye Steak (Boneless, Lip of Lean, Fat 0″ FT, All Grades, Cooked, Grilled)
Nutritional Information (Per 100g Serving)
Energy: 271 kcal
Protein: 24.85 g
Total Fat: 19.02 g
- Saturated Fat: 8.44 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugar: 0.0 g
Calcium: 12.0 mg
Iron: 2.4 mg
Magnesium: 23.0 mg
Phosphorus: 163.0 mg
Potassium: 279.0 mg
Sodium: 58.0 mg
Zinc: 6.34 mg
Copper: 0.085 mcg
Selenium: 31.8 mcg
Vitamin C: 0.0 mg
Thiamine (Vitamin B1): 0.074 mg
Riboflavin (Vitamin B2): 0.301 mg
Niacin (Vitamin B3): 5.149 mg
Vitamin B6: 0.5 mg
Folate (Vitamin B9): 6.0 mcg
Vitamin B12: 2.2 mcg
Vitamin A: 7.0 mcg
Vitamin E: 0.0 mg
Vitamin D2: 0.1 mcg
Allergen Information
This beef rib-eye steak is naturally free of common allergens such as dairy, gluten, and soy. However, cross-contamination may occur in facilities that process other allergens. Always ensure to check food handling practices if you have severe allergies.
Dietary Preferences
This food item is suitable for the following dietary preferences:
- Paleo Diet: Yes, as it is a whole food and unprocessed.
- Keto Diet: Yes, it is low in carbohydrates, making it a good choice for ketogenic eating plans.
- Gluten-Free: Yes, beef rib-eye steak contains no gluten.
- Low-Carb: Yes, with no carbs, this is ideal for low-carb diets.
- High-Protein: Yes, with 24.85 g of protein per 100g serving, it is a rich source of lean protein.
- Dairy-Free: Yes, beef does not contain dairy.
Nutritional Value and Health Benefits
The rib-eye steak, particularly when grilled, provides a rich and savory source of protein, essential amino acids, and healthy fats, making it an excellent choice for those looking to build muscle or maintain a high-protein diet. The fat content, while notable, comes with a significant amount of monounsaturated fats, which are beneficial for heart health. It also provides a good dose of iron, which supports red blood cell production, as well as zinc, which plays a vital role in immune function.
In addition, this cut of beef is an excellent source of vitamin B12, which is crucial for nerve function and red blood cell formation. For those on a low-carb or ketogenic diet, the absence of carbohydrates in this steak makes it a perfect fit, providing energy and satiety without compromising your diet plan.
Cooking Tips and Recommendations
For the perfect grilled beef rib-eye steak:
- Preparation: Let the steak reach room temperature before grilling to ensure even cooking.
- Seasoning: Season generously with salt, pepper, and your favorite herbs or spices.
- Grilling: Preheat the grill to medium-high heat. Place the steak on the grill and cook for 4-5 minutes per side for medium-rare, or longer if you prefer a different doneness.
- Resting: Allow the steak to rest for 5-10 minutes before slicing to ensure juices are locked in.
Conclusion
Beef rib-eye steak is not only a delicious and tender cut of meat but also a powerhouse of nutrition. Packed with protein, essential vitamins, and minerals like zinc, iron, and phosphorus, it offers significant health benefits for individuals following high-protein, keto, or low-carb diets. Grilled to perfection, it can easily become the centerpiece of your meal, whether for a family gathering or a special occasion. Enjoy the rich flavors and numerous health benefits that this classic cut has to offer!
