Beef Ribeye Filet (Boneless, Grilled, 0% Fat)
The Beef Ribeye Filet is a rich and tender cut of meat, known for its marbling and full flavor. When cooked to perfection, typically by grilling, it offers a satisfying bite with minimal fat, making it an ideal choice for those seeking a high-protein, low-carb meal. The boneless ribeye provides a leaner alternative to other cuts while retaining the juiciness and richness associated with beef.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 199 kcal |
| Protein | 28.77 g |
| Fat | 9.2 g |
| Saturated Fat | 3.205 g |
| Carbohydrates | 0.17 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.77 mg |
| Magnesium | 28 mg |
| Phosphorus | 262 mg |
| Potassium | 410 mg |
| Sodium | 56 mg |
| Zinc | 7.21 mg |
| Copper | 0.099 mcg |
| Manganese | 0.0 mg |
| Selenium | 34.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.228 mg |
| Niacin | 5.816 mg |
| Vitamin B6 | 0.551 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.25 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Beef Ribeye Filet contains no known allergens. However, it is important to consider any cross-contamination risks depending on how it is prepared and grilled.
Dietary Preferences:
- High Protein: Ideal for muscle building and recovery.
- Low Carb: Suitable for low-carb and ketogenic diets.
- Gluten-Free: Perfect for those with gluten intolerance or celiac disease.
- Low Sugar: Contains negligible sugar, making it suitable for those monitoring their sugar intake.
- Carnivore/Omnivore: A great choice for those following a carnivorous or omnivorous diet.
Cooking Advice:
For the best results, grill this cut over medium-high heat to achieve a delicious, caramelized exterior while maintaining a tender and juicy interior. Since it is lean, be mindful of cooking times to avoid drying it out. You can season it with your favorite herbs and spices, but the natural flavor of the beef can stand on its own as well. Pair it with grilled vegetables or a light salad for a balanced meal.
Conclusion:
The Beef Ribeye Filet, when grilled to perfection, offers a nutrient-dense meal that combines high-quality protein, essential vitamins, and minerals. Whether you’re on a low-carb diet or simply looking for a hearty meal, this cut provides the flavors and nutrients that will satisfy your cravings while supporting your overall health. With its rich flavor profile and minimal fat, this cut is a must-try for any beef enthusiast.
