Beef Round Eye of Round Steak, Boneless (Grilled)
Description
The Beef Round Eye of Round Steak, boneless, is a lean cut of beef known for its tender texture when cooked properly. Typically, it is grilled to perfection to create a deliciously savory and juicy steak, making it a popular choice for steak lovers looking for a lower-fat alternative without compromising flavor. This cut is versatile, ideal for grilling, roasting, or even slow cooking to bring out its natural tenderness. When prepared on the grill, the beef retains its moisture, creating a satisfying meal rich in protein and essential nutrients.
Nutritional Information per 100g (Grilled)
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 29.66 g |
| Total Fat | 4.47 g |
| Saturated Fat | 1.669 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.88 mg |
| Magnesium | 15 mg |
| Phosphorus | 286 mg |
| Potassium | 411 mg |
| Sodium | 68 mg |
| Zinc | 4.41 mg |
| Copper | 0.055 mcg |
| Manganese | 0.002 mg |
| Selenium | 29.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.082 mg |
| Riboflavin (B2) | 0.238 mg |
| Niacin (B3) | 8.682 mg |
| Vitamin B6 | 0.832 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef steak is free from common allergens such as gluten, dairy, and soy. However, it is important to check if the seasoning or marinade contains any allergens before cooking.
Dietary Preferences
- High in Protein: This steak is an excellent source of lean protein, making it suitable for those following a high-protein or low-carb diet.
- Low-Carb: With zero carbohydrates and fiber, this cut of beef is suitable for ketogenic and other low-carb diet plans.
- Paleo-Friendly: As a natural source of animal protein, this steak fits well into a paleo lifestyle.
- Gluten-Free: Naturally gluten-free, this steak is a safe option for those avoiding gluten.
- Keto-Friendly: Given its low fat and carbohydrate content, it is an ideal choice for keto dieters looking for a flavorful, filling meal.
- Low in Sodium: The relatively low sodium content makes this a good choice for those monitoring their salt intake.
Tips & Advice
- Grilling Perfection: To ensure the beef remains juicy and tender, be sure to preheat the grill and cook the steak to your desired level of doneness. For a medium-rare steak, grill for about 4–5 minutes per side.
- Seasoning: This cut of beef benefits from simple seasoning. Use a blend of salt, pepper, and garlic powder for a classic taste, or marinate with herbs such as rosemary, thyme, and olive oil for added flavor.
- Resting Time: After grilling, let the steak rest for 5 minutes before cutting into it. This helps retain the juices, resulting in a more flavorful bite.
- Pairing: This steak pairs wonderfully with a variety of sides, such as grilled vegetables, mashed potatoes, or a crisp, green salad.
Conclusion
The Beef Round Eye of Round Steak, boneless and grilled, is an excellent choice for anyone looking to enjoy a lean yet flavorful cut of beef. Rich in protein and essential nutrients such as iron, zinc, and B-vitamins, it is a healthy and satisfying option for a wide range of dietary preferences. Whether you’re following a keto, paleo, or low-sodium diet, this steak is versatile and can be easily incorporated into a balanced meal. With its natural tenderness and simplicity, it is a perfect addition to any grilling session, offering both taste and nutrition in every bite.
