Grilled Boneless Beef Shoulder Blade Steak: Nutrient-Packed & Protein-Rich
Beef Shoulder Top Blade Steak (Boneless, 0″ Fat, Grilled)
A delicious and nutritious choice for meat lovers, the beef shoulder top blade steak (also known as a flat iron steak when boneless) is a lean cut of beef known for its tenderness and rich flavor. When grilled to perfection, it becomes a perfect protein-packed option for various meals. This particular cut, which is carefully selected to have minimal fat (0″), provides not only a satisfying taste but also an array of essential nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 187 kcal |
| Protein | 27.96 g |
| Fat | 8.34 g |
| Saturated Fat | 3.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 228 mg |
| Potassium | 394 mg |
| Sodium | 89 mg |
| Zinc | 9.88 mg |
| Copper | 0.113 mcg |
| Manganese | 0.016 mg |
| Selenium | 32.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.51 mg |
| Vitamin B6 | 0.399 mg |
| Folate | 7 mcg |
| Vitamin B12 | 5.35 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef steak is naturally free from common allergens such as gluten, dairy, eggs, and nuts, making it a great option for those with specific food sensitivities or dietary restrictions.
Dietary Preferences
- High in Protein: An excellent choice for those following high-protein or muscle-building diets.
- Low Carb: With 0.0 grams of carbohydrates, this steak is a great option for those on low-carb or ketogenic diets.
- No Added Sugar: This beef steak contains no added sugars, making it suitable for those avoiding sugar or following a low-sugar diet.
Preparation & Cooking Tips
Grilling the beef shoulder top blade steak is a fantastic way to enhance its natural flavor. Here are a few tips for the best results:
- Marinate: For added tenderness and flavor, marinate the steak for 30 minutes to a few hours before grilling. Use a simple mixture of olive oil, garlic, and your favorite herbs and spices.
- Grilling: Preheat your grill to medium-high heat. Grill the steak for 4-5 minutes per side for medium-rare, or longer if you prefer a more well-done steak.
- Resting: Allow the steak to rest for 5-10 minutes after grilling to ensure the juices are locked in, making it more flavorful and tender.
Conclusion
The beef shoulder top blade steak (boneless, 0″ fat) is a versatile, nutrient-dense cut of beef that packs a punch with its high protein content and rich flavors. Whether grilled, broiled, or cooked on the stovetop, it’s a wholesome option for those seeking a lean, flavorful addition to their meals. With its minimal fat content and array of essential nutrients, this cut is perfect for those looking to maintain a balanced, healthy diet without sacrificing taste.
