Beef Shoulder Steak (Boneless, Lean, Grilled)
Beef shoulder steak, when prepared without the bone and trimmed to a lean cut, offers a rich source of protein with minimal fat content. Grilled to perfection, this hearty cut of beef delivers a robust flavor while remaining a nutritious option for meat lovers. With 169 calories per serving, it’s a satisfying choice for those looking to maintain a balanced diet without compromising on taste.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 28.71 g |
| Total Fat | 5.17 g |
| Saturated Fat | 2.19 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.94 mg |
| Magnesium | 25 mg |
| Phosphorus | 249 mg |
| Potassium | 371 mg |
| Sodium | 68 mg |
| Zinc | 8.43 mg |
| Copper | 0.103 mcg |
| Manganese | 0.014 mg |
| Selenium | 31.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.235 mg |
| Niacin (Vitamin B3) | 5.435 mg |
| Vitamin B6 | 0.674 mg |
| Folate | 7 mcg |
| Vitamin B12 | 3.62 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef shoulder steak, when prepared as described (boneless, lean, grilled), contains no allergens. It is naturally free of gluten, dairy, and common allergens, making it a suitable option for many dietary preferences. However, those with specific dietary concerns or sensitivities should always verify preparation methods to avoid cross-contamination.
Dietary Preferences
- Gluten-Free: Naturally free from gluten.
- Paleo: Suitable for those following a paleo diet, focusing on whole foods.
- Keto: A great fit for a ketogenic lifestyle, providing high protein and healthy fats.
- Low-Carb: Contains zero carbohydrates, making it an excellent option for low-carb diets.
Tips & Serving Suggestions
For optimal flavor and tenderness, grill the beef shoulder steak to your desired level of doneness, ensuring it remains juicy while enhancing its natural beefy taste. Pair it with roasted vegetables or a fresh salad to add a variety of textures and flavors. Since this cut is lean, a drizzle of olive oil or a sprinkle of herbs can enhance the taste and provide healthy fats.
Conclusion
Beef shoulder steak (boneless, lean, and grilled) is a nutritional powerhouse that provides an impressive amount of protein and essential micronutrients, while keeping fat content in check. Whether you’re following a specific dietary plan or simply looking to enjoy a delicious and filling meal, this steak is a versatile and healthy choice that can be easily incorporated into a wide range of recipes.
