Grilled Boneless Beef Round Eye of Round Steak (Choice Cut)
Nutritional Overview
This lean and protein-packed boneless beef round eye of round steak is a choice cut, carefully grilled to bring out its rich flavors while maintaining its nutritional integrity. This steak is a great source of high-quality protein, essential vitamins, and minerals, with minimal carbohydrates, making it an excellent choice for those following a low-carb or high-protein diet.
Nutritional Breakdown per 3 oz (85g) Serving:
- Energy: 163 kcal
- Protein: 29.79 g
- Fat: 4.83 g
- Saturated Fat: 1.74 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 17 mg
- Iron: 1.91 mg
- Magnesium: 16 mg
- Phosphorus: 286 mg
- Potassium: 419 mg
- Sodium: 67 mg
- Zinc: 4.43 mg
- Copper: 63 mcg
- Manganese: 1 mcg
- Selenium: 29.4 mcg
- Vitamins:
- Vitamin A: 4 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.082 mg
- Riboflavin (Vitamin B2): 0.237 mg
- Niacin (Vitamin B3): 8.797 mg
- Vitamin B6: 0.837 mg
- Folate: 5 mcg
- Vitamin B12: 2.18 mcg
- Vitamin D2: 0 mcg
- Vitamin E: 0.33 mg
Health Benefits
This grilled steak is a fantastic source of lean protein, essential for muscle repair, growth, and overall body function. It also provides a generous amount of iron, supporting healthy red blood cells and preventing iron-deficiency anemia. The zinc in this steak plays a crucial role in boosting the immune system, while phosphorus contributes to maintaining healthy bones and teeth. Moreover, the high vitamin B12 content is vital for nerve health and energy production.
Dietary Considerations:
- Allergens: This dish is naturally gluten-free and contains no dairy, soy, or other common allergens.
- Dietary Preferences:
- Ideal for high-protein, low-carb, and paleo diets.
- Suitable for keto and low-fat meal plans.
- Great for those looking to increase their iron, vitamin B12, or zinc intake.
Cooking Advice
For a perfect grilled steak, aim for medium-rare to medium doneness, which will enhance the natural flavors and tenderness of the beef. Make sure to season generously with salt, pepper, and your choice of herbs or spices for added depth of flavor. Let the steak rest for a few minutes after grilling to ensure the juices redistribute for maximum tenderness.
Conclusion
Whether you’re fueling up after a workout or enjoying a comforting dinner, this grilled boneless beef round eye of round steak is an excellent source of high-quality protein and essential nutrients. Its simplicity and versatility make it a great addition to any meal, offering an abundance of nutritional benefits with minimal preparation required. Perfect for those seeking a lean, flavorful, and healthy protein option!
