Beef Rib Eye Steak (Boneless, Lip-Off, Lean 0% Fat, Grilled)
Nutritional Information and Breakdown
Description:
The beef rib eye steak, boneless and lip-off with zero fat, is a classic cut known for its tenderness, rich flavor, and juicy texture. Grilled to perfection, this lean steak offers a satisfying, protein-packed meal that’s low in carbohydrates, while providing a significant source of essential vitamins and minerals. A true favorite for those who enjoy a hearty, flavorful steak without the extra fat.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 206 kcal |
| Protein | 28.11 g |
| Total Fat | 10.37 g |
| Saturated Fats | 4.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.53 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 177.0 mg |
| Potassium | 296.0 mg |
| Sodium | 59.0 mg |
| Zinc | 7.0 mg |
| Copper | 0.09 mcg |
| Manganese | 0.09 mg |
| Selenium | 35.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.323 mg |
| Niacin (Vitamin B3) | 5.799 mg |
| Vitamin B6 | 0.558 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.32 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef rib eye steak is naturally allergen-free. It contains no dairy, gluten, or soy ingredients. However, individuals with specific food sensitivities should always check for cross-contamination if preparing in a shared kitchen environment.
Dietary Preferences
- Paleo-Friendly: This steak is a great choice for those following a Paleo diet, as it is a whole food source of protein, rich in essential fats and nutrients.
- Keto-Friendly: With zero carbohydrates and a high fat-protein ratio, this beef rib eye steak fits seamlessly into a ketogenic diet.
- Low-Carb: Perfect for those following a low-carb or carb-conscious lifestyle, as it contains no carbs or sugars.
- Gluten-Free: This cut of meat is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Cooking Tips & Advice
For an optimal grilling experience, ensure the rib eye steak is cooked at high heat to seal in its natural juices. Grilling this cut for 3-5 minutes per side over medium-high heat will allow you to achieve a tender, flavorful steak with a beautiful sear on the outside. To enhance the taste, you can season the steak with your favorite herbs and spices before grilling.
For a more tender result, consider marinating the steak for 30 minutes to an hour. Marinades can include olive oil, garlic, lemon juice, and rosemary—ingredients that complement the natural beef flavor while adding a subtle depth of taste. Let the steak rest for about 5-10 minutes after grilling to retain its juices, ensuring every bite is as tender and flavorful as the last.
Conclusion
The beef rib eye steak, boneless, lip-off, and grilled, provides a perfect balance of rich flavor and lean protein, making it a fantastic choice for those looking to enjoy a satisfying, nutrient-dense meal. With no carbohydrates, this cut of meat is not only low in fat but also packed with essential nutrients such as iron, zinc, and B-vitamins. Whether you’re following a specific dietary preference like keto, paleo, or low-carb, this steak is a versatile option that pairs well with a variety of sides and is sure to please meat lovers everywhere.
