Beef Rib Eye Steak (Boneless, Lip-On, Grilled)
Overview
Beef Rib Eye Steak, a tender and flavorful cut, is a popular choice for grilling. This boneless, lip-on version, grilled to perfection, offers a deliciously rich taste that satisfies even the most discerning steak lovers. It is packed with essential nutrients, including high-quality protein, vitamins, and minerals, making it an excellent option for a satisfying meal. Whether enjoyed as a hearty main dish or paired with your favorite sides, this rib eye steak is a fantastic addition to any meal.
Nutritional Information
Below is the detailed nutritional breakdown for a grilled, boneless rib eye steak (approximately 100 grams):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 291 kcal |
| Protein | 23.69 g |
| Total Fat | 21.81 g |
| Saturated Fat | 9.684 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.24 mg |
| Magnesium | 22 mg |
| Phosphorus | 152 mg |
| Potassium | 260 mg |
| Sodium | 54 mg |
| Zinc | 5.91 mg |
| Copper | 0.08 mcg |
| Manganese | 0.08 mg |
| Selenium | 29.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.071 mg |
| Riboflavin (B2) | 0.287 mg |
| Niacin (B3) | 4.908 mg |
| Vitamin B6 | 0.477 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Health Benefits
Beef rib eye steak is an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function. It provides a substantial amount of iron, a vital mineral necessary for healthy red blood cells and preventing iron-deficiency anemia. Additionally, this steak is rich in zinc, which supports immune function, phosphorus, essential for bone health, and selenium, an important antioxidant.
This cut of beef also contains B vitamins, particularly niacin (B3), vitamin B12, and vitamin B6, which contribute to energy metabolism, nerve function, and overall cell health. While it is low in carbohydrates, it is an ideal option for those on low-carb or ketogenic diets. The saturated fats in rib eye steak provide a rich flavor but should be enjoyed in moderation to maintain heart health.
Allergen Information
Beef rib eye steak is free from common allergens such as gluten, dairy, nuts, and soy. However, it is always important to ensure that no cross-contamination occurs during cooking, particularly when using shared grill space or utensils.
Dietary Preferences
- High Protein: A great option for those needing to increase their protein intake, such as athletes or those following a high-protein diet.
- Low Carb/Keto-Friendly: With zero carbohydrates and no sugar, beef rib eye steak is perfect for individuals following a low-carb or ketogenic diet.
- Gluten-Free: Naturally gluten-free, this steak is an excellent choice for those with celiac disease or gluten sensitivities.
- Paleo-Friendly: The rib eye fits well into a paleo diet, offering a nutrient-dense, whole food option free of processed ingredients.
Cooking Tips
Grilling is one of the best ways to prepare a beef rib eye steak, as it enhances the rich, meaty flavor while ensuring a juicy and tender texture. To grill the perfect rib eye steak:
- Preheat the Grill: Ensure your grill is hot before placing the steak on it to sear the exterior quickly.
- Season Simply: A sprinkle of salt and pepper is all you need to bring out the natural flavors of the steak.
- Grill to Desired Doneness: Depending on thickness, rib eye steaks generally take about 4-6 minutes per side for medium-rare. Adjust the time if you prefer a different doneness.
- Rest the Steak: Let the steak rest for 5-10 minutes after grilling to allow the juices to redistribute and enhance the flavor.
Conclusion
Grilled beef rib eye steak is a flavorful and nutritious choice, offering essential proteins, vitamins, and minerals that support overall health. Its rich taste and tenderness make it a favorite for meat lovers, and with minimal preparation, it’s perfect for a quick weeknight dinner or a weekend barbecue. Whether you’re looking to build muscle, boost your iron intake, or simply enjoy a hearty meal, this steak is a versatile and delicious option to add to your cooking repertoire.
