Beef Rib Eye Steak (Boneless, Lip-On, 18″ Fat Sel, Grilled)
A perfectly grilled beef rib eye steak offers a savory and rich flavor that is hard to beat. With its boneless, lip-on cut, and cooked to perfection, this steak provides a tender texture complemented by a satisfying sear. Whether you’re preparing it for a special dinner or simply indulging in a hearty meal, this steak delivers on both taste and nutrition.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 192.0 |
| Protein (g) | 28.98 |
| Total Fat (g) | 8.48 |
| Saturated Fat (g) | 3.534 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 6.0 |
| Iron (mg) | 2.34 |
| Magnesium (mg) | 26.0 |
| Phosphorus (mg) | 181.0 |
| Potassium (mg) | 318.0 |
| Sodium (mg) | 59.0 |
| Zinc (mg) | 7.05 |
| Copper (mcg) | 0.096 |
| Manganese (mg) | 0.096 |
| Selenium (mcg) | 39.5 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.08 |
| Riboflavin (mg) | 0.305 |
| Niacin (mg) | 6.18 |
| Vitamin B6 (mg) | 0.623 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 2.25 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This beef rib eye steak contains no common allergens. It is naturally free of gluten, dairy, and soy, making it a suitable option for those with specific food sensitivities or allergies.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates and a high protein-to-fat ratio, this steak is ideal for ketogenic diets.
- Low-Carb: Perfect for low-carb or Atkins diet plans.
- High-Protein: A great source of lean protein, supporting muscle growth and recovery.
- Gluten-Free: No gluten, making it suitable for individuals with celiac disease or gluten intolerance.
- Paleo-Friendly: The steak is naturally aligned with paleo diets, focusing on whole, unprocessed foods.
Advice for Cooking and Serving
To ensure you get the most out of your beef rib eye steak, here are a few tips:
- Grill or Pan-Seared: For the best flavor, grill or pan-sear the rib eye steak to medium-rare or medium. This ensures the steak remains juicy while preserving its rich flavors.
- Rest the Meat: After grilling, let the steak rest for about 5 minutes before cutting. This helps the juices redistribute, giving you a tender bite every time.
- Pairing Suggestions: This steak pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh garden salad. For a low-carb option, consider pairing with steamed greens or sautéed mushrooms.
- Seasoning: While the natural flavor of the rib eye is excellent, a sprinkle of sea salt, cracked black pepper, and a dash of garlic powder can elevate the taste.
Conclusion
The beef rib eye steak is a prime choice for steak lovers looking for a satisfying, protein-packed meal. Grilled to perfection, it offers a rich combination of essential nutrients, including iron, zinc, and B vitamins. Whether you’re focusing on muscle building, following a ketogenic diet, or simply enjoying a flavorful dinner, this steak can be a centerpiece of your meal plan.
