Beef Rib Eye Steak (Boneless, Lip-Off, Grilled)
A grilled boneless beef rib-eye steak, carefully trimmed with lip-off and minimal fat (approximately 0 inches of fat), offers a rich, savory taste and an excellent source of protein. This cut is renowned for its tenderness and flavor, making it a favorite among steak enthusiasts. Perfectly cooked on the grill, it brings out its juicy texture and satisfying, meaty taste. Here’s a breakdown of its nutritional profile:
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 191.0 kcal |
| Protein | 29.18 g |
| Total Fat | 8.31 g |
| Saturated Fat | 3.534 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.34 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 181.0 mg |
| Potassium | 318.0 mg |
| Sodium | 59.0 mg |
| Zinc | 7.05 mg |
| Copper | 0.096 mcg |
| Manganese | 0.096 mg |
| Selenium | 39.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.305 mg |
| Niacin (Vitamin B3) | 6.18 mg |
| Vitamin B6 | 0.623 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.25 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef rib-eye steak is naturally free from common allergens such as gluten, dairy, and nuts. However, it is always advisable to confirm that the steak was grilled and prepared separately from any potential allergens (e.g., if grilled with sauces or seasonings containing allergens).
Dietary Preferences
- Gluten-Free: Ideal for those following a gluten-free diet.
- Keto-Friendly: A great choice for ketogenic diets, given its high protein and fat content with no carbohydrates.
- Paleo: Suits paleo eaters due to its minimal processing and natural source.
- Low-Carb: This steak contains no carbohydrates, making it suitable for low-carb diets.
- High-Protein: With 29.18 g of protein per 100g, this steak is perfect for those looking to increase their protein intake.
Health Benefits
Beef rib-eye steak offers a wealth of essential nutrients. It is particularly high in iron, making it a great choice for individuals looking to boost their iron levels. The high zinc content supports immune function, while magnesium aids in muscle and nerve function. Additionally, the presence of B vitamins, including B12, niacin, and riboflavin, contributes to energy production and overall well-being.
The steak is also an excellent source of selenium, an antioxidant that helps protect cells from damage, and phosphorus, which plays a critical role in bone health. The moderate amount of potassium supports heart health by maintaining proper fluid balance and reducing the risk of high blood pressure.
Cooking Advice
To maximize the flavor and tenderness of your rib-eye steak, grill it over medium-high heat, ensuring a nice sear on both sides. Let the steak rest for a few minutes after grilling to retain its juices. For a more personalized touch, you can season the steak with simple spices like salt, pepper, garlic powder, and rosemary or add a splash of your favorite steak sauce or marinade for an extra kick.
Conclusion
A grilled boneless beef rib-eye steak is a powerhouse of nutrition, offering a rich source of protein, essential vitamins, and minerals. Its natural flavor and tender texture make it a perfect main dish for a variety of dietary preferences, from keto to paleo. Whether served as part of a larger meal or enjoyed on its own, this steak provides both satisfaction and nourishment in every bite.
