Beef Round Top Round Steak, Boneless (Grilled)
Description:
This tender and lean cut of beef, known as the boneless top round steak, is cooked to perfection through grilling. It retains its natural flavors while offering a healthy, protein-packed option for any meal. With minimal fat content, it’s a choice cut for those looking to enjoy the rich, hearty taste of beef without excess calories.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 166 kcal |
| Protein | 30.24 g |
| Total Fat | 4.11 g |
| Saturated Fat | 1.56 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.27 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 307.0 mg |
| Potassium | 429.0 mg |
| Sodium | 78.0 mg |
| Zinc | 5.25 mg |
| Copper | 0.067 mcg |
| Manganese | 0.006 mg |
| Selenium | 30.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.089 mg |
| Riboflavin (B2) | 0.315 mg |
| Niacin (B3) | 9.259 mg |
| Vitamin B6 | 0.891 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This food item is naturally free of common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination can occur during preparation, so those with allergies should ensure that their food is prepared in a safe environment.
Dietary Preferences:
- High in Protein: A great choice for individuals looking to build muscle or follow a high-protein diet.
- Low in Carbohydrates: Ideal for low-carb, keto, or paleo diets.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
- Low-Fat Option: While not fat-free, this steak is lean and contains minimal saturated fat compared to other cuts of beef, making it suitable for a balanced diet.
Tips for Preparation:
Grilling is an excellent method for cooking this top round steak as it allows the natural flavors to develop while keeping the meat tender. Season with simple spices like salt, pepper, and garlic powder to enhance its natural richness. A quick sear on each side will keep it juicy, but be careful not to overcook, as this cut is lean and can become tough if prepared for too long.
Conclusion:
Beef Round Top Round Steak, when grilled, is a nutritious and flavorful meal option for anyone looking to enjoy a satisfying and lean protein source. With its abundance of essential vitamins and minerals such as zinc, phosphorus, and vitamin B6, this steak not only tastes great but also supports your overall health. Whether you’re preparing a simple weeknight dinner or a special weekend grill-out, this cut is sure to be a hit.
