Swordfish on the Grill Recipe ๐
Overview:
Savor the succulent flavors of grilled swordfish with this easy recipe that takes less than 30 minutes to prepare and cook. Bursting with high protein and low in carbs, it’s perfect for a quick and healthy meal.
Ingredients:
- 2 swordfish steaks
- 2 tablespoons unsalted butter
- Seasonings (your choice)
Nutrition Facts (per serving):
- Calories: 582.5
- Fat: 22g
- Saturated Fat: 7.4g
- Cholesterol: 187mg
- Sodium: 408.5mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 89.8g
Instructions:
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Prepare the Grill: Preheat your grill to a very low flame.
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Prepare the Foil: Take a piece of tin foil, about 2 times the size of the fish, and flatten it out on the table.
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Season the Fish: Place the swordfish steaks on the foil. Dot them with butter and season with your favorite seasonings.
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Wrap the Fish: Fold up the tin foil so it forms an envelope at the center top, then roll up the sides to seal it shut. This creates a little oven-like environment for the fish.
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Grill the Fish: Place the wrapped fish on the grill over the low flames. Cook for 22-25 minutes per pound of fish. This slow cooking method ensures the fish stays moist and flavorful.
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Serve: Once the fish is cooked through, carefully remove the wrapped fish from the grill and transfer it to a serving platter.
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Unwrap and Enjoy: Carefully unwrap the foil, being cautious of the steam. Serve the fish with a spatula, discard the foil, and savor every delicious bite!
Tips:
- Use fresh swordfish for the best flavor and texture.
- Experiment with different seasonings such as lemon pepper, garlic herb, or Cajun seasoning.
- Avoid overcooking the fish to keep it moist and tender.
- Serve with your favorite side dishes like grilled vegetables or a fresh salad for a complete meal.
Keywords:
High Protein, High In…, < 30 Mins, Easy
Enjoy your flavorful and healthy swordfish straight from the grill! ๐ฝ๏ธ๐ฅ
