π½οΈ Chicken Breasts Stuffed with Zucchini, Tomato, and Basil Recipe ππ πΏ
π Cook Time: 30 minutes
π Prep Time: 40 minutes
π Total Time: 1 hour and 10 minutes
π Description:
Indulge in the flavors of summer with this delightful grill recipe! Succulent chicken breasts are stuffed with a vibrant medley of zucchini, tomato, and basil, creating a dish bursting with freshness and flavor. Perfect for a weeknight dinner or a weekend barbecue, this dish offers a healthy option that’s low in carbs and high in satisfaction. While chicken is the star here, feel free to explore using pork loin as a tasty alternative.
π½οΈ Recipe Category: Chicken
π Keywords: Pork, Poultry, Vegetable, Meat, Very Low Carbs, Summer, Weeknight, < 4 Hours
π Ingredients:
| Ingredients | Quantity |
|---|---|
| Boneless skinless chicken breast halves | 4 |
| Olive oil | As needed |
| Garlic | 2 cloves |
| Fresh flat-leaf parsley | 1 bunch |
| Fresh oregano | 1 tablespoon |
| Tomatoes | 2 |
| Zucchini | 1 |
| Fresh basil leaves | 8 |
| Olive oil | As needed |
π’ Nutritional Information per Serving:
- Calories: 215.9
- Fat Content: 8.5g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 68.4mg
- Sodium Content: 88.7mg
- Carbohydrate Content: 5.6g
- Fiber Content: 1.8g
- Sugar Content: 3g
- Protein Content: 28.9g
π₯ Recipe Servings: 4
π Recipe Instructions:
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Prepare the Grill: Start by preparing a fire in a charcoal grill, ensuring it’s at medium heat for optimal grilling.
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Prepare the Chicken: Butterfly each chicken breast half by carefully slicing it horizontally from one side to within 1/2 inch of the other side, essentially opening it up like a book. Sprinkle both sides with salt and pepper to taste.
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Marinate the Chicken: In a shallow baking dish, combine olive oil, minced garlic, chopped fresh flat-leaf parsley, and fresh oregano. Add the chicken breasts to the marinade, turning them to coat all sides evenly. Let the chicken marinate at room temperature for about 30 minutes to allow the flavors to infuse.
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Stuff the Chicken: Layer slices of tomato and zucchini along with fresh basil leaves inside each butterflied chicken breast. Once stuffed, close the chicken breasts and secure them with toothpicks to ensure the filling stays intact during grilling.
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Season Again: Before grilling, season the stuffed chicken breasts with additional salt and pepper to taste, ensuring every bite is packed with flavor.
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Grill the Chicken: Place the stuffed chicken breasts on the preheated grill over medium heat. Cook them for about 20-30 minutes, turning them occasionally and brushing them with olive oil to prevent sticking and enhance flavor. Grill until the chicken is cooked through and the juices run clear when pierced with a skewer.
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Serve: Once the chicken breasts are cooked to perfection, remove them from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring each bite is juicy and flavorful.
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Enjoy: Serve your delicious Chicken Breasts Stuffed with Zucchini, Tomato, and Basil alongside your favorite sides or a fresh salad for a complete and satisfying meal. Enjoy the burst of summer flavors with each bite!
This recipe offers a delightful balance of protein, fresh vegetables, and aromatic herbs, making it a nutritious and delicious choice for any occasion. Whether you’re grilling up a feast for family and friends or simply treating yourself to a flavorful dinner, these stuffed chicken breasts are sure to impress!
