Grilled Chicken Bacon Tomato Club Sandwich with Cheese & Lettuce
This Grilled Chicken Bacon Tomato Club Sandwich with Cheese and Lettuce is a mouthwatering, balanced meal that brings together smoky grilled chicken, crispy bacon, fresh tomatoes, and creamy cheese, all layered between soft, toasted bread. With a spread of rich mayo and a hint of lettuce, this sandwich delivers both comfort and nutrition, making it a fantastic choice for a quick lunch or light dinner.
Ingredients (for 1 serving):
- Grilled Chicken Breast โ Lean, protein-packed chicken breast is grilled to perfection, offering a savory and juicy bite with each mouthful.
- Bacon โ Crispy bacon adds a savory and slightly smoky flavor that complements the chicken, creating a delicious contrast.
- Tomato โ Fresh, ripe tomato slices bring a refreshing burst of juiciness and natural sweetness to balance the savory elements.
- Lettuce โ Crisp lettuce provides a fresh crunch, offering a satisfying texture and a hint of bitterness.
- Cheese โ A slice of your favorite cheese, such as cheddar or Swiss, brings creaminess and a slight tang to the sandwich.
- Mayonnaise โ A smooth and creamy spread that enhances the overall flavor with a mild richness.
- Bread โ Soft, toasted bread serves as the base to hold all these ingredients together, offering the perfect backdrop for the layered flavors.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 220 |
| Protein (g) | 17.19 |
| Fat (g) | 8.05 |
| Saturated Fats (g) | 3.109 |
| Carbohydrates (g) | 19.87 |
| Fiber (g) | 1.2 |
| Sugar (g) | 4.68 |
| Calcium (mg) | 95 |
| Iron (mg) | 1.37 |
| Magnesium (mg) | 32 |
| Phosphorus (mg) | 215 |
| Potassium (mg) | 226 |
| Sodium (mg) | 630 |
| Zinc (mg) | 1.34 |
| Copper (mcg) | 89 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 24.8 |
| Vitamin C (mg) | 4.4 |
| Thiamin (mg) | 0.172 |
| Riboflavin (mg) | 0.186 |
| Niacin (mg) | 5.575 |
| Vitamin B6 (mg) | 0.296 |
| Folate (mcg) | 25 |
| Vitamin B12 (mcg) | 0.47 |
| Vitamin A (mcg) | 35 |
| Vitamin E (mg) | 0.61 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information:
- Contains gluten, dairy (cheese and mayonnaise), and egg (mayonnaise).
- The bacon may contain traces of pork, depending on the source.
- Always check the ingredients list for potential soy, wheat, or nuts if you have allergies.
Dietary Preferences:
- Suitable for non-vegetarian and high-protein diets.
- Not suitable for those on a gluten-free or vegetarian/vegan diet due to the presence of meat, dairy, and gluten.
Cooking Tips:
- Customizations: Feel free to swap out the cheese for a dairy-free version, or replace the mayonnaise with a plant-based alternative to cater to vegan preferences.
- Serving Suggestions: Serve with a side of baked sweet potato fries or a crisp green salad for a more filling meal.
- Storage: If you have leftovers, store the sandwich ingredients separately to keep the bread from becoming soggy.
Conclusion:
This Grilled Chicken Bacon Tomato Club Sandwich with Cheese and Lettuce is a hearty and flavorful choice that combines the best of savory, crunchy, and creamy textures. It offers a balanced mix of protein, fiber, and essential vitamins, making it both delicious and nutritious. Whether you’re looking for a quick lunch or a satisfying snack, this sandwich is sure to become a favorite on your menu.
