Food Ingredients info

Grilled Chicken Bacon Club Sandwich with Cheese, Lettuce & Tomato

Average Rating
No rating yet
My Rating:

Grilled Chicken Bacon Tomato Club Sandwich with Cheese & Lettuce

This Grilled Chicken Bacon Tomato Club Sandwich with Cheese and Lettuce is a mouthwatering, balanced meal that brings together smoky grilled chicken, crispy bacon, fresh tomatoes, and creamy cheese, all layered between soft, toasted bread. With a spread of rich mayo and a hint of lettuce, this sandwich delivers both comfort and nutrition, making it a fantastic choice for a quick lunch or light dinner.

Ingredients (for 1 serving):

  • Grilled Chicken Breast – Lean, protein-packed chicken breast is grilled to perfection, offering a savory and juicy bite with each mouthful.
  • Bacon – Crispy bacon adds a savory and slightly smoky flavor that complements the chicken, creating a delicious contrast.
  • Tomato – Fresh, ripe tomato slices bring a refreshing burst of juiciness and natural sweetness to balance the savory elements.
  • Lettuce – Crisp lettuce provides a fresh crunch, offering a satisfying texture and a hint of bitterness.
  • Cheese – A slice of your favorite cheese, such as cheddar or Swiss, brings creaminess and a slight tang to the sandwich.
  • Mayonnaise – A smooth and creamy spread that enhances the overall flavor with a mild richness.
  • Bread – Soft, toasted bread serves as the base to hold all these ingredients together, offering the perfect backdrop for the layered flavors.

Nutritional Information (per serving):

Nutrient Amount
Energy (kcal) 220
Protein (g) 17.19
Fat (g) 8.05
Saturated Fats (g) 3.109
Carbohydrates (g) 19.87
Fiber (g) 1.2
Sugar (g) 4.68
Calcium (mg) 95
Iron (mg) 1.37
Magnesium (mg) 32
Phosphorus (mg) 215
Potassium (mg) 226
Sodium (mg) 630
Zinc (mg) 1.34
Copper (mcg) 89
Manganese (mg) 0.0
Selenium (mcg) 24.8
Vitamin C (mg) 4.4
Thiamin (mg) 0.172
Riboflavin (mg) 0.186
Niacin (mg) 5.575
Vitamin B6 (mg) 0.296
Folate (mcg) 25
Vitamin B12 (mcg) 0.47
Vitamin A (mcg) 35
Vitamin E (mg) 0.61
Vitamin D2 (mcg) 0.1

Allergen Information:

  • Contains gluten, dairy (cheese and mayonnaise), and egg (mayonnaise).
  • The bacon may contain traces of pork, depending on the source.
  • Always check the ingredients list for potential soy, wheat, or nuts if you have allergies.

Dietary Preferences:

  • Suitable for non-vegetarian and high-protein diets.
  • Not suitable for those on a gluten-free or vegetarian/vegan diet due to the presence of meat, dairy, and gluten.

Cooking Tips:

  • Customizations: Feel free to swap out the cheese for a dairy-free version, or replace the mayonnaise with a plant-based alternative to cater to vegan preferences.
  • Serving Suggestions: Serve with a side of baked sweet potato fries or a crisp green salad for a more filling meal.
  • Storage: If you have leftovers, store the sandwich ingredients separately to keep the bread from becoming soggy.

Conclusion:

This Grilled Chicken Bacon Tomato Club Sandwich with Cheese and Lettuce is a hearty and flavorful choice that combines the best of savory, crunchy, and creamy textures. It offers a balanced mix of protein, fiber, and essential vitamins, making it both delicious and nutritious. Whether you’re looking for a quick lunch or a satisfying snack, this sandwich is sure to become a favorite on your menu.

My Rating:

Loading spinner
Back to top button