Chicken Caesar Salad ๐ฅ
Overview:
Indulge in the fresh, tangy flavors of this Chicken Caesar Salad recipe from lovewithrecipes.com. It’s a delightful fusion of succulent grilled chicken, crisp romaine lettuce, crunchy croutons, and savory Parmesan cheese, all brought together by a zesty homemade dressing. With its preparation time of just 25 minutes, it’s the perfect option for a quick, satisfying meal any time of day. Plus, it’s packed with healthy ingredients, making it a guilt-free choice for lunch or dinner.
Nutritional Information:
- Calories: 373.5 per serving
- Fat Content: 19g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 76.1mg
- Sodium Content: 1316.3mg
- Carbohydrate Content: 19.7g
- Fiber Content: 6.8g
- Sugar Content: 6.6g
- Protein Content: 33.3g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | Soy sauce |
| 2 | Lemon juice |
| 2 | Garlic cloves |
| 1 | Boneless, skinless chicken breasts |
| 4 | Romaine lettuce |
| 1/2 | Cup mayonnaise |
| 1/2 | Teaspoon sugar |
| 2 | Tablespoons olive oil |
| 1 | Cup croutons |
| 1/4 | Cup grated Parmesan cheese |
Instructions:
-
Prepare the Dressing:
- In a small bowl, blend together the soy sauce, lemon juice, 1 tablespoon of olive oil, and minced garlic cloves until well combined.
-
-
Set Aside a Portion for Dressing:
- Take 2 tablespoons of the mixture and transfer it to another small bowl.
-
Make the Caesar Dressing:
- To the reserved 2 tablespoons of the mixture, add the mayonnaise, sugar, and an additional tablespoon of olive oil.
- Blend the ingredients together until smooth and creamy, then cover and refrigerate until ready to use.
-
Grill the Chicken:
- Preheat your grill to medium-high heat.
- Grill the chicken breasts, basting them with the soy sauce mixture (without the mayo component), until cooked through and slightly charred on the outside. This should take about 4-5 minutes per side, depending on the thickness of the chicken. Alternatively, you can use an indoor grill like a Foreman grill if outdoor grilling isn’t an option.
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Assemble the Salad:
- Divide the romaine lettuce leaves among four plates, creating a bed of greens for each serving.
- Slice the grilled chicken breasts and arrange them on top of the lettuce.
- Drizzle the Caesar dressing over the chicken and lettuce, to taste.
- Sprinkle each salad with a handful of croutons and a generous amount of grated Parmesan cheese.
Serving Suggestions:
This Chicken Caesar Salad is perfect as a light lunch or dinner option. Serve it alongside a slice of crusty bread or a bowl of soup for a more substantial meal. You can also customize it by adding your favorite toppings, such as cherry tomatoes, avocado slices, or bacon bits, for an extra burst of flavor and texture. Enjoy this refreshing salad with family and friends, and savor every bite of its deliciousness! ๐ด
