Grilled Chicken with Tomato and Avocado Salad
Category: Main Course
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breast | 550g |
| Extra virgin olive oil | To taste |
| Fine salt | 1 tsp |
| Black pepper | 1 tsp |
| Lime | 1 |
| Oregano | 1 tsp |
| Ripe tomatoes (ramato variety) | 500g |
| Avocado | 200g |
| Red onions | 100g |
| Paprika | 1 tsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~40g |
| Carbs | ~15g |
| Fat | ~16g |
| Fiber | ~7g |
| Sodium | ~700mg |
Instructions:
-
Prepare the Chicken:
Begin by slicing the chicken breast into thin strips. To ensure even cooking, gently pound each slice with a meat mallet to make them thinner and more tender. Once this is done, place the chicken slices in a baking dish. Drizzle with extra virgin olive oil, and season with salt and black pepper. Zest the lime and add the zest to the chicken, followed by the oregano. Toss everything together to evenly coat the chicken in the marinade. Cover with plastic wrap and allow to rest while you prepare the salad. -
-
Prepare the Salad:
Peel and finely chop the red onion. In a large mixing bowl, combine the chopped onion with the ripe tomatoes. For the avocado, cut it in half, remove the pit, and score the flesh both vertically and horizontally, creating a grid pattern. Use a spoon to scoop out the cubes of avocado and add them to the bowl with the tomatoes and onions. Drizzle with olive oil, sprinkle in paprika, and season with salt and black pepper to taste. Gently toss to combine all the ingredients. -
Cook the Chicken:
Heat a grill pan or outdoor grill to medium-high heat. Once hot, add the marinated chicken slices to the grill. Cook for about 3-4 minutes per side, or until the chicken is fully cooked through and has nice grill marks. Be sure to flip the chicken halfway through the cooking time to ensure even grilling. -
Serve:
Once the chicken is cooked, transfer it to serving plates. Spoon the fresh tomato, avocado, and onion salad over the chicken. Serve immediately for a light, flavorful meal that perfectly balances the savory grilled chicken with the creamy avocado and juicy tomatoes.
Tips for Success:
- Grilling Tip: Make sure the grill or grill pan is preheated before adding the chicken. This will help get those beautiful grill marks and prevent the chicken from sticking.
- Marinate Longer: For even more flavor, you can let the chicken marinate for up to an hour before grilling.
- Add More Veggies: Feel free to add extra veggies like cucumbers or bell peppers to the salad for added crunch and freshness.
This Grilled Chicken with Tomato and Avocado Salad is a perfect summer meal, providing a fresh, satisfying dish that’s packed with healthy fats, lean protein, and vibrant flavors. The combination of grilled chicken with a cool, creamy avocado salad creates a delightful contrast in textures, making it both a wholesome and delicious choice for lunch or dinner. Enjoy!
