Basil Pesto Grilled Chicken Recipe
Cuisine: Continental
Course: Main Course
Diet: High Protein Non-Vegetarian
Servings: 1
Prep Time: 70 minutes
Cook Time: 20 minutes
Total Time: 90 minutes
This Basil Pesto Grilled Chicken is a delightful dish that combines the rich flavors of fresh basil and savory garlic butter with tender grilled chicken. Ideal for a satisfying lunch or dinner, this recipe not only fills the plate with vibrant colors but also offers a hearty boost of protein, making it a perfect meal for those seeking nourishment without sacrificing taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 1 piece |
| Fresh cream | 1 tablespoon |
| Lemon juice | 1 teaspoon |
| Garlic butter | 2 tablespoons |
| Basil leaves (stems removed) | 250 grams |
| Walnuts (toasted) | 1/4 cup |
| Garlic (finely chopped) | 4 cloves |
| Salt | To taste |
| Whole black peppercorns (coarsely pounded) | 1 tablespoon |
| Extra virgin olive oil | 2 tablespoons |
| Parmesan cheese (grated) | 1/2 cup |
Instructions
To embark on your culinary journey with this Basil Pesto Grilled Chicken, the first step is to prepare a fresh and aromatic basil pesto, which will serve as both a marinade and a flavor enhancer for the chicken.
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Making the Basil Pesto:
- In a food processor, combine the toasted walnuts, finely chopped garlic, fresh basil leaves, salt, and coarsely pounded black peppercorns. Pulse the mixture until it reaches a coarse texture.
- With the food processor running, gradually drizzle in the extra virgin olive oil through the feed tube. Continue processing until the mixture transforms into a smooth, thoroughly pureed pesto.
- Once the pesto is at your desired consistency, add the grated Parmesan cheese and blend for an additional minute to integrate all the flavors.
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Marinating the Chicken:
- In a mixing bowl, take the chicken breast and generously coat it with the freshly made basil pesto. Add the fresh cream and lemon juice to the bowl, mixing everything well to ensure the chicken is evenly covered with the marinade.
- Allow the chicken to marinate for about one hour; this resting period will help the flavors penetrate the meat, resulting in a juicier, more flavorful dish.
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Grilling the Chicken:
- After marination, heat a grill pan or skillet over medium flame. Add the garlic butter to the hot pan and let it melt, infusing the oil with a rich, buttery aroma.
- Place the marinated chicken breast in the pan. Grill the chicken for approximately 8 to 10 minutes on each side, or until the chicken is fully cooked through and registers an internal temperature of 165°F (75°C). The cooking time may vary slightly depending on the thickness of the chicken breast, so it is important to ensure it is cooked thoroughly while remaining moist and tender.
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Serving:
- Once cooked, transfer the Basil Pesto Grilled Chicken onto a serving plate, allowing it to rest briefly before slicing. Serve the chicken hot, accompanied by a refreshing Summer Lettuce Salad and a comforting bowl of French Onion Soup for a complete meal that delights the senses.
This Basil Pesto Grilled Chicken Recipe not only showcases the vibrant flavors of its ingredients but also promises to be a satisfying addition to your culinary repertoire. Enjoy the lovely balance of fresh herbs, creamy textures, and savory notes with every bite!
