Grilled Chicken and Garden Vegetables Recipe
Description: This delightful barbecue dish, courtesy of Reynolds Kitchens, promises to be a crowd-pleaser, perfect for summer gatherings or camping trips. With tender boneless chicken breasts paired with fresh garden vegetables, it’s not only easy to prepare but also bursts with flavor, especially when drizzled with a touch of Italian dressing. Whether you grill it outside or bake it indoors, this recipe offers a hearty, one-dish meal that will surely impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 1 cup |
| Water | 2 tablespoons |
| Dried basil | 1 ยฝ teaspoons |
| Seasoned salt | 1 teaspoon |
| Black pepper | ยผ teaspoon |
| Boneless skinless chicken breast halves | 6 pieces |
| Zucchini | 2, sliced |
| Tomatoes | 2, chopped |
| Parmesan cheese | โ cup, grated |
| Vegan Parmesan cheese | โ cup |
Nutritional Information (per serving)
| Nutritional Element | Amount |
|---|---|
| Calories | 215.7 kcal |
| Total Fat | 4 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 88 mg |
| Sodium | 206.5 mg |
| Total Carbohydrates | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 37.1 g |
Instructions
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Preheat the Grill or Oven: Begin by preheating your grill to a medium-high temperature, or, if you prefer to bake, set your oven to 450ยฐF (232ยฐC) to ensure it’s nice and hot for cooking.
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Prepare the Cooking Bag: Place a heavy-duty cooking bag inside a 1-inch deep pan. This will contain all the ingredients while they cook, allowing the flavors to meld beautifully.
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Mix the Flour and Water: In a small bowl, combine the flour and water until smooth. Carefully pour this mixture into the prepared cooking bag, which will help to thicken the juices as the chicken cooks.
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Season the Chicken: In a separate bowl, combine the dried basil, seasoned salt, and black pepper. Arrange the chicken breasts in a single layer inside the bag and sprinkle half of the seasoning mixture over the top, ensuring each piece is nicely coated.
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Add the Vegetables: Layer the sliced zucchini and chopped tomatoes over the chicken, creating a colorful array of fresh produce. Sprinkle the remaining seasoning mixture over the vegetables for added flavor.
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Seal the Bag: To seal the cooking bag, double fold the open end to ensure that it stays secure while cooking. This will keep all the delicious juices inside as everything cooks.
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Cooking Time: If grilling, carefully slide the bag onto the preheated grill and cover. Cook for 20 to 25 minutes until the chicken is thoroughly cooked and vegetables are tender. If baking, leave the bag in the pan and place it in the oven, baking for 40 to 45 minutes.
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Finishing Touches: Once cooked, using oven mitts, carefully cut open the bag with a sharp knife, allowing the steam to escape. Take care while opening the bag to avoid burns from the hot steam.
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Serve: Sprinkle grated Parmesan or vegan Parmesan cheese over the chicken and vegetables just before serving for a delightful finishing touch that adds richness to the dish.
This recipe not only highlights the beautiful combination of chicken and fresh garden vegetables but also offers a simple and enjoyable cooking experience, making it a fantastic addition to your collection of one-dish meals, especially during those warm summer days. Enjoy your flavorful, nutritious meal that brings the essence of the garden right to your table!
