Delicious Grilled Seafood
Cook Time: PT8M
Prep Time: PT1H20M
Total Time: PT1H28M
Description
This grilled seafood recipe is a testament to my family’s love for seafood. While the servings might seem overly generous to some, they suit our taste perfectly, especially when served as part of a surf-and-turf meal alongside a juicy steak. Moreover, this dish is not just a delightful lunch option but also makes for a show-stopping party appetizer. The combination of shrimp and scallops not only enhances the flavor but also adds an aesthetic appeal when presented on skewers.
Recipe Category
Lunch/Snacks
Keywords
High Protein, Healthy, High In…, Weeknight, Broil/Grill, Oven, < 4 Hours, Easy
Ingredients
- 6 tablespoons soy sauce
- 1/4 cup lime juice
- 1/4 cup brown sugar
- 2 tablespoons olive oil
- 2 tablespoons ketchup
- 3 cloves garlic, minced
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 pound shrimp, peeled and deveined (preferably large)
- 1 pound scallops
Nutrition Information (Per Serving)
- Calories: 367.4
- Fat: 9.9g
- Saturated Fat: 1.4g
- Cholesterol: 210.3mg
- Sodium: 1950.5mg
- Carbohydrate: 23.2g
- Fiber: 0.8g
- Sugar: 15.7g
- Protein: 45.5g
Instructions
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Marinating the Seafood
- Begin by marinating the seafood. In a mixing bowl, combine 6 tablespoons of soy sauce, 1/4 cup of lime juice, 1/4 cup of brown sugar, 2 tablespoons of olive oil, 2 tablespoons of ketchup, 3 minced garlic cloves, 2 teaspoons of ground coriander, and 1 teaspoon of ground cumin. This blend of ingredients creates a flavorful and aromatic marinade that infuses the seafood with a delightful taste.
- Place the shrimp and/or scallops in a glass dish or a heavy resealable bag. Pour the marinade over the seafood, ensuring it is thoroughly coated. Seal the dish or bag tightly and refrigerate for one hour to allow the flavors to meld.
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Preparing the Skewers
- After marinating for an hour, remove the seafood from the marinade. If using wooden skewers, soak them in cold water for about 30 minutes before threading the seafood to prevent them from burning on the grill.
- Thread the shrimp and scallops onto the skewers, alternating between the two to create an appealing presentation.
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Grilling the Seafood
- Preheat your grill to a medium-hot setting. Place the skewered seafood on the grill and cook for approximately 3 to 4 minutes per side, or until the seafood is opaque and cooked through. Be attentive to avoid overcooking, as seafood can become tough if left on the grill for too long.
- While grilling, use the reserved marinade to baste the seafood, enhancing the flavors further. If desired, you can also broil the seafood in the oven, although grilling imparts a delightful smokiness.
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Serving
- Once the seafood is cooked, remove the skewers from the grill and let them rest for a moment. Serve the skewers hot, accompanied by your favorite sides. These grilled shrimp and scallops pair wonderfully with a fresh green salad, steamed vegetables, or a light pasta dish.
Tips and Variations
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Shrimp and Scallops Combination
- Although this recipe is delightful with just shrimp, incorporating scallops adds a different texture and taste that elevates the dish. The combination looks stunning when served, making it perfect for entertaining guests.
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Marinade Variations
- Feel free to experiment with the marinade. Adding a bit of grated ginger or a dash of hot sauce can introduce a new dimension of flavor. Fresh herbs like cilantro or parsley can also be added for an extra burst of freshness.
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Serving Suggestions
- This grilled seafood is versatile. You can serve it as a main dish with sides like rice pilaf or grilled vegetables. It also works well as an appetizer at parties, where guests can enjoy the skewers as finger food.
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Storage and Reheating
- If you have leftovers, store them in an airtight container in the refrigerator. Reheat gently in a skillet over medium heat to avoid drying out the seafood.
Nutritional Benefits
This grilled seafood dish is not only delicious but also packed with nutritional benefits:
- High Protein: Both shrimp and scallops are excellent sources of protein, which is essential for muscle repair and growth.
- Low in Saturated Fat: The dish contains minimal saturated fat, making it a heart-healthy choice.
- Rich in Vitamins and Minerals: Seafood is a good source of vitamins and minerals, including vitamin B12, selenium, and zinc, all of which are vital for maintaining good health.
- Omega-3 Fatty Acids: Seafood is known for its omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Pairing Suggestions
When serving this grilled seafood, consider pairing it with the following:
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Beverages
- A crisp white wine such as Sauvignon Blanc or Pinot Grigio complements the light, fresh flavors of the seafood.
- For a non-alcoholic option, a sparkling water with a splash of lime juice or a light, fruity iced tea would be refreshing.
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Side Dishes
- Salads: A mixed green salad with a light vinaigrette or a citrusy arugula salad can balance the rich flavors of the seafood.
- Grains: Serve the seafood with quinoa or couscous for a complete meal.
- Vegetables: Grilled asparagus, zucchini, or bell peppers add a nice crunch and color to the plate.
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Desserts
- For dessert, something light like a lemon sorbet or a fresh fruit salad can provide a refreshing end to the meal.
Cultural and Regional Notes
Grilled seafood is a beloved dish in many coastal regions around the world. This recipe, with its blend of soy sauce, lime juice, and brown sugar, brings together flavors reminiscent of Southeast Asian cuisine, particularly Thai and Vietnamese dishes. The use of skewers and grilling techniques is also popular in Mediterranean cuisine, where seafood is often marinated in olive oil, garlic, and herbs before being grilled to perfection.
Additional Considerations
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Sustainability
- When purchasing shrimp and scallops, opt for sustainably sourced seafood to help protect marine ecosystems. Look for certifications such as MSC (Marine Stewardship Council) or ASC (Aquaculture Stewardship Council) to ensure responsible sourcing.
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Allergies and Dietary Restrictions
- This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities. However, always check the labels on sauces and other ingredients to ensure they are gluten-free.
- For those with shellfish allergies, consider substituting with firm fish like salmon or tuna, which can also be marinated and grilled on skewers.
Conclusion
This Delicious Grilled Seafood recipe is a fantastic addition to your culinary repertoire, offering a delightful combination of flavors and textures that is sure to impress your family and guests. Whether you’re preparing it for a weeknight dinner, a special occasion, or a summer barbecue, this dish promises to deliver a memorable dining experience. Enjoy the process of creating this dish, and savor every bite of the beautifully marinated and perfectly grilled shrimp and scallops. Bon appétit!
