Premium Dijon Halibut Steak Recipe
Halibut is a premium fish known for its delicate texture and mild flavor, making it perfect for simple yet elegant dishes. This Premium Dijon Halibut Steak recipe elevates the natural taste of the fish with a flavorful Dijon mustard glaze, complemented by a touch of butter, lemon, and fresh basil. It’s a quick and easy recipe that delivers a restaurant-quality dish with minimal effort, ideal for a light and nutritious dinner.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Fresh or thawed halibut steak | 6 oz (1 steak) |
| Butter | 1 tbsp |
| Lemon juice | 1 tbsp |
| Dijon mustard | 1 tbsp |
| Fresh basil (chopped) | 1 tsp |
Preparation Time:
- Total Time: 10 minutes
- Cooking Time: 10 minutes
- Difficulty Level: Easy
- Serving Size: 4 servings
Instructions:
-
Prepare the Glaze
In a small saucepan, combine the butter, lemon juice, Dijon mustard, and fresh basil. Heat over medium-low heat, stirring occasionally, until the butter has melted and the mixture becomes a smooth glaze. -
Brush the Halibut
Once the glaze is ready, use a brush to apply the mixture to both sides of the halibut steak, ensuring it’s evenly coated. -
Grill the Fish
Preheat your grill or grill pan over medium heat. Place the halibut steak on the grill and cook for approximately 10 minutes, flipping once halfway through. The fish is done when it becomes tender and flakes easily with a fork. -
Serve and Enjoy
Serve the halibut steak with a side of fresh vegetables or a light salad to complement the rich flavors of the dish.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Fat | 16 g |
| Carbohydrates | 6 g |
| Protein | 34 g |
Allergen Information:
- Contains: Dairy (butter)
- Possible Cross-contaminants: If you have specific allergies, check that the Dijon mustard does not contain any additional allergens.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free Alternative: Use a plant-based butter to substitute dairy butter.
- Low Carb: Yes, this dish is low in carbohydrates, making it suitable for those following a low-carb or keto diet.
Tips for the Best Results:
- Fresh Halibut: While frozen halibut works well in this recipe, fresh fish will deliver the best flavor and texture.
- Grill Temperature: Ensure the grill is preheated to medium heat before placing the fish on it. This will help prevent overcooking and ensure the fish remains tender.
- Basil Variations: Fresh basil is recommended, but if it’s unavailable, you can substitute with dried basil (use about half the amount).
- Cooking Time: Halibut cooks quickly, so keep an eye on it while grilling. Overcooking can cause the fish to dry out, so aim for tender and flaky results.
Conclusion:
This Premium Dijon Halibut Steak is the perfect choice for anyone looking to prepare a quick and healthy meal that still feels indulgent. The glaze’s tangy Dijon mustard, combined with the buttery richness and fresh basil, creates a harmonious balance of flavors that complement the delicate halibut. Whether you’re cooking for a weeknight dinner or preparing for a special occasion, this recipe is sure to impress!
