Eggplant Parmesan with Goat Cheese Sandwich
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Servings: 2
Introduction:
A delightful twist on the classic Eggplant Parmesan, this sandwich is a great fusion of flavors. The grilled eggplant pairs beautifully with rich goat cheese and a hint of tangy tomato paste, all enveloped between golden slices of bread. It’s quick to prepare, satisfying, and perfect for a cozy lunch or light dinner. Serve it with a bowl of hearty soup for a fulfilling meal that will leave you craving more. Found in a complimentary copy of Real Simple, this recipe has become a go-to in my kitchen, and Iβm sure it will become one of yours too.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplant | 1 medium |
| Extra virgin olive oil | 1 1/4 tbsp |
| Kosher salt | 4 pinches |
| Tomato paste | 3 tbsp |
| Parmesan cheese (grated) | 1/4 cup |
| Goat cheese (softened) | 1/3 cup |
| Bread (your choice) | 2 slices |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 272.4 kcal |
| Total Fat | 5.9 g |
| Saturated Fat | 2.6 g |
| Cholesterol | 11 mg |
| Sodium | 1817.4 mg |
| Total Carbohydrate | 46 g |
| Dietary Fiber | 11.6 g |
| Sugars | 11.6 g |
| Protein | 12.4 g |
Instructions
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Prepare the Eggplant: Start by slicing the eggplant into rounds, about 1/2 inch thick. Lightly brush both sides of each slice with extra virgin olive oil. Sprinkle a pinch of kosher salt on each slice to bring out the natural flavors. Once the eggplant is prepared, heat a grill (indoor or outdoor) over medium heat. Place the eggplant slices on the grill and cook for 4-5 minutes on each side, until browned and softened. The grill marks will add a lovely smokiness, while the eggplant will become tender.
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Assemble the Sandwiches: While the eggplant is grilling, prepare your bread. Spread 1 1/2 teaspoons of tomato paste on one side of each bread slice, evenly coating the surface. On two of the bread slices, spread a generous tablespoon of goat cheese over the tomato paste. Once the eggplant slices are done, layer them on top of the goat cheese, ensuring an even distribution. Place the remaining bread slices on top, tomato paste side facing inward, forming your sandwich.
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Add Parmesan to the Outside: For an irresistible golden crust, brush the outside of each sandwich with a little more olive oil. Then, take about 1 tablespoon of grated Parmesan cheese and press it onto the oiled bread. The cheese will stick to the bread, creating a deliciously crispy exterior as it cooks.
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Grill the Sandwiches: Heat a large, nonstick skillet over medium-low heat and add 1 tablespoon of olive oil to the skillet. Place the sandwiches in the skillet, pressing down lightly. Cook for 4-5 minutes per side, until the Parmesan has browned to a crispy, golden perfection. Make sure the bread is nicely toasted and the goat cheese is melting inside.
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Serve: Once both sides of the sandwiches are golden brown, remove them from the skillet. Cut each sandwich in half, and serve immediately while the cheese is still melty and the flavors are fresh. Pair with your favorite soup for a delightful meal.
Tips for the Perfect Sandwich:
- Bread Choices: Use a hearty, thick bread such as sourdough or ciabatta for the best results. A firm bread will hold up to the grilled eggplant and creamy cheese.
- Goat Cheese: If you’re not a fan of goat cheese, you can swap it out for ricotta or even mozzarella for a milder taste.
- Grill Marks: Achieve perfect grill marks by pressing down gently on the eggplant while grilling. This helps to create a more even cook and adds to the visual appeal.
- Extra Toppings: For an added flavor boost, try adding a few fresh basil leaves or a drizzle of balsamic glaze inside the sandwich.
Why You’ll Love This Sandwich:
This Eggplant Parmesan with Goat Cheese Sandwich is a delightful combination of savory, creamy, and tangy flavors. The richness of the goat cheese complements the earthiness of the grilled eggplant, while the Parmesan creates a crispy, golden crust. It’s a sandwich that is as comforting as it is flavorful, and itβs a perfect dish for a light but satisfying lunch or dinner. Simple, quick, and utterly delicious!
Enjoy this easy-to-make yet indulgent sandwich, and donβt forget to share it with someone special for a warm, cozy meal anytime!
