Bob’s Grilled Flank Steak and Onions
Cook Time: 12 minutes
Prep Time: 5 minutes
Total Time: 17 minutes
Recipe Category: Steak
Keywords: Meat, < 30 Mins
Description:
Bob’s Grilled Flank Steak and Onions is a simple yet flavorful dish that’s perfect for any grilling occasion. The marinade, made with a delightful mix of olive oil, Dijon mustard, and rosemary, infuses the flank steak with a savory depth of flavor. This dish pairs wonderfully with grilled potatoes and a big green salad, making it an ideal meal for a family gathering or a quick weeknight dinner. The ease of preparation and quick grilling time make this a go-to recipe when you’re craving a delicious steak with minimal effort.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onions | 2 |
| Olive oil | 3 tablespoons |
| Dijon mustard | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Rosemary | 2 teaspoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 357.7 kcal |
| Total Fat | 16.1 g |
| Saturated Fat | 6.4 g |
| Cholesterol | 123.4 mg |
| Sodium | 361.8 mg |
| Carbohydrates | 10.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.6 g |
| Protein | 39.4 g |
Instructions
-
Prepare the Grill
Preheat your grill to medium-high heat, ensuring it’s ready for cooking. -
Make the Marinade
In a 9×13 dish, combine olive oil, balsamic vinegar, Dijon mustard, salt, and rosemary. Mix well until all ingredients are blended together. -
Marinate the Steak and Onions
Add the flank steak and onions to the marinade. Turn the steak and onions to coat them thoroughly with the marinade. Allow the mixture to sit for at least 15 minutes, or up to 45 minutes, to let the flavors develop. -
Grill the Steak and Onions
Place the marinated steak and onions on the grill. Grill the steak for 8-12 minutes, turning once and brushing it with the marinade for additional flavor. Grill the onions alongside the steak until they are tender and slightly charred. -
Slice and Serve
Once the steak is cooked to your desired doneness, remove it from the grill and let it rest for a few minutes. Slice the steak across the grain and serve it with the grilled onions. Enjoy your delicious and perfectly grilled meal!
This recipe yields 5 servings and can be easily adjusted for a larger crowd. Whether you’re grilling for a small family dinner or a larger gathering, Bob’s Grilled Flank Steak and Onions will be sure to satisfy. It’s a wonderful, flavorful dish that comes together quickly, making it ideal for busy weeknights or casual outdoor dining.
