Frankfurter Meat and Poultry (Cooked & Grilled)
Description: Frankfurters, a type of cooked and grilled meat, are a popular and versatile food item enjoyed in many cuisines. Known for their deliciously savory flavor, they are made from a combination of meat and poultry, offering a satisfying option for those seeking a protein-rich dish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 302 kcal |
| Protein | 10.67 g |
| Total Fat | 26.43 g |
| Saturated Fat | 8.22 g |
| Carbohydrates | 5.24 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.85 g |
| Calcium | 118 mg |
| Iron | 1.15 mg |
| Magnesium | 12 mg |
| Phosphorus | 192 mg |
| Potassium | 387 mg |
| Sodium | 1079 mg |
| Zinc | 1.27 mg |
| Copper | 0.043 mcg |
| Manganese | 0.02 mg |
| Selenium | 13.1 mcg |
| Vitamin C | 19.2 mg |
| Thiamin (B1) | 0.049 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 3.058 mg |
| Vitamin B6 | 0.057 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 32.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Frankfurters may contain allergens such as wheat, soy, and milk due to the presence of certain additives and fillers. It’s important to check the label or inquire with the manufacturer for specifics, particularly for those with food sensitivities or allergies.
Dietary Preferences:
Frankfurters are not suitable for vegetarians or those following a vegan diet due to their meat and poultry content. They are gluten and dairy dependent, which may restrict those with dietary preferences or intolerances in these areas.
Health Considerations:
- High in sodium: Frankfurters contain a significant amount of sodium, so individuals monitoring their salt intake should consume them in moderation.
- Protein-rich: These grilled sausages are a good source of protein, contributing to muscle repair and general body function.
- Moderate in fat: While they provide essential fats, including saturated fats, these should be consumed in balance with other food sources.
Advice:
When incorporating frankfurters into your diet, pair them with fresh vegetables or whole-grain options to balance the nutritional profile. You may also want to reduce the sodium content by pairing them with lower-sodium condiments or dishes. They make an excellent addition to grilling sessions, barbecues, or as a quick, protein-packed meal.
Conclusion:
Frankfurters are an indulgent choice for meat lovers who enjoy a hearty, flavorful snack or meal. With their satisfying protein and nutrient profile, they can be enjoyed as part of a balanced diet when consumed mindfully. Always remember to check ingredient lists for any allergens or additives, and consider pairing with fresh produce for a complete, wholesome meal experience.
