Lamb Rib Chop (Fresh, Bone-In, Frenched, 18″ Grilled)
This delicious lamb rib chop is a flavorful and hearty cut of meat, grilled to perfection. The bone-in rib chop is frenched to enhance its visual appeal, making it an ideal choice for special occasions or a sumptuous weeknight dinner.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 305 kcal |
| Protein | 28.48 g |
| Total Fat | 21.2 g |
| Saturated Fat | 10.666 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.24 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 199.0 mg |
| Potassium | 292.0 mg |
| Sodium | 79.0 mg |
| Zinc | 3.0 mg |
| Copper | 0.119 mcg |
| Manganese | 0.005 mg |
| Selenium | 12.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.136 mg |
| Riboflavin (Vitamin B2) | 0.336 mg |
| Niacin (Vitamin B3) | 7.825 mg |
| Vitamin B6 | 0.536 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.33 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb rib chop is free from common allergens such as gluten, dairy, nuts, and soy. However, individuals with sensitivities to red meat should consult with their healthcare provider before consuming it.
Dietary Preferences:
- Gluten-Free: This dish is naturally gluten-free, making it a great option for those following a gluten-free diet.
- Low-Carb: With no carbohydrates present, this is an excellent choice for low-carb and keto diets.
- Paleo-Friendly: As a natural, unprocessed meat, lamb rib chops align with paleo eating principles.
- High-Protein: A rich source of protein, perfect for those following high-protein diets or seeking muscle-building foods.
Cooking Tips & Advice:
Grilling lamb rib chops at high heat ensures a beautifully charred exterior while maintaining the juicy tenderness on the inside. To elevate the flavor, marinate the chops with olive oil, garlic, rosemary, and a touch of lemon juice for a few hours before grilling. Be sure to monitor the internal temperature—aim for medium-rare (135°F) or medium (140°F) for the best results.
Conclusion:
Lamb rib chops offer a rich, savory taste with a robust nutritional profile, making them a great choice for anyone seeking a high-protein, low-carb meal. Whether enjoyed on their own or paired with a variety of sides, this dish is sure to impress and satisfy your hunger with its rich flavor and succulent texture.
