Grilled Hummus Paneer Bhurji Sandwich Recipe
Description:
The Grilled Hummus Paneer Bhurji Sandwich is an innovative fusion dish that combines the rich, creamy texture of homemade hummus with a flavorful, protein-packed paneer bhurji filling. This vegetarian sandwich is made with whole wheat bread, stuffed with a mixture of mixed vegetables, crumbled paneer, and cheese, all grilled to perfection. A delicious, hearty meal that’s ideal for a quick breakfast or lunch!
Cuisine: Fusion
Course: Indian Breakfast
Diet: High Protein, Vegetarian
Ingredients:
For the Hummus:
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup (soaked for 8 hours & cooked) |
| Sesame Seeds (Til seeds) | 2 tablespoons (roasted) or 1 tablespoon tahini |
| Garlic | 4 cloves |
| Lemon (juice extracted) | 1 |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Extra Virgin Olive Oil | 1/4 cup |
For the Paneer Bhurji:
| Ingredient | Quantity |
|---|---|
| Onion | 1, finely chopped |
| Green Bell Pepper (Capsicum) | 1, finely chopped |
| Carrot (Gajjar) | 1, grated |
| Paneer (Homemade Cottage Cheese) | 1/2 cup, grated |
| Britannia Cheese Block | 1/4 cup, grated |
| Cumin Powder (Jeera) | 1/4 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Salt | To taste |
| Extra Virgin Olive Oil | 2 teaspoons |
For the Sandwich:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 12 slices (for sandwich) |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Instructions:
-
Prepare the Hummus:
- Begin by cooking the soaked chickpeas in a pressure cooker for about 30 minutes until they are soft. Allow the pressure to release naturally, and drain out any excess water.
- In a blender or food processor, add the cooked chickpeas, roasted sesame seeds (or tahini), lemon juice, garlic, olive oil, and cumin powder.
- Blend the mixture by adding a small amount of water at a time, until a thick and creamy consistency is achieved. Transfer the hummus to a bowl and set it aside for later use.
-
Make the Paneer Bhurji:
- In a preheated pan, add the extra virgin olive oil. Once the oil heats up, sauté the garlic and onions until the onions become soft and translucent.
- Add the finely chopped green bell pepper (capsicum) and grated carrots. Sauté the vegetables until the capsicum releases its moisture and softens.
- Stir in the cumin powder, red chili powder, and salt to taste. Then add the grated paneer and Britannia cheese. Mix well to combine and cook for another 2–3 minutes.
- Turn off the heat and let the paneer bhurji mixture cool slightly.
-
Assemble the Sandwich:
- Preheat a grill pan and lightly butter both sides of the bread slices.
- Spread a generous layer of the homemade hummus on one side of each bread slice.
- Evenly spread the cooled paneer bhurji mixture over the hummus on one slice of bread.
- Grate some cheese on top of the paneer bhurji mixture to add extra flavor.
- Top with the second slice of bread, hummus side down, to complete the sandwich.
-
Grill the Sandwich:
- Place the prepared sandwich on the preheated grill pan. Grill on medium heat, pressing gently to ensure even cooking, until the bread turns golden brown and crispy.
- Flip the sandwich carefully to grill the other side until both sides are crispy and golden.
-
Serve and Enjoy:
- Remove the sandwich from the pan and cut it into halves or quarters. Serve hot with a refreshing beverage, such as Plum Ginger Juice, for a wholesome and nutritious breakfast.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal (per sandwich) |
| Protein | 20g |
| Carbohydrates | 40g |
| Fat | 18g |
| Fiber | 6g |
| Calcium | 150mg |
| Iron | 3mg |
This Grilled Hummus Paneer Bhurji Sandwich combines the delightful flavors of Indian spices, creamy hummus, and protein-packed paneer, making it a filling, nutritious, and delicious breakfast option. Its perfect blend of textures and flavors will leave you feeling satisfied and energized to start your day!
