Jamaican Grilled Sweet Potatoes Recipe
This flavorful recipe for Jamaican Grilled Sweet Potatoes is a perfect combination of sweet and spicy flavors, making it a delicious side dish for any meal. Originating from the Favorite Brand Name Recipes book for the George Foreman Grill, these sweet potatoes can be cooked indoors or outdoors. Whether you use a George Foreman Grill or opt for a gas or charcoal grill outside, this dish will add a Caribbean twist to your dinner table.
Total Time: 25 minutes
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 6
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Sugar | 3 tablespoons |
| Butter | 2 tablespoons |
| Ground Ginger | 1 teaspoon |
| Dark Molasses | 1 tablespoon |
| Fresh Cilantro | 1 tablespoon, chopped |
| Sweet Potatoes | 1 1/2 pounds (about 2 medium) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 163 kcal |
| Fat | 3.9 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 10.2 mg |
| Sodium | 98.8 mg |
| Carbohydrates | 30.8 g |
| Fiber | 3.5 g |
| Sugars | 12.2 g |
| Protein | 1.9 g |
Instructions
-
Preheat the Grill:
Start by preheating your George Foreman grill or your outdoor grill for about 5 minutes, ensuring it reaches the right temperature for grilling the sweet potatoes. -
-
Prepare the Sweet Potato Glaze:
In a small mixing bowl, combine brown sugar, ground ginger, and 1 tablespoon of butter. Stir the mixture until everything is well incorporated. Next, add dark molasses, pineapple juice, almond extract, and chopped cilantro to the bowl. Stir the ingredients together to form a flavorful glaze. Set this mixture aside. -
Prepare the Sweet Potatoes:
Peel the sweet potatoes and cut them into even slices, about 1/2-inch thick. Melt the remaining butter and brush both sides of each sweet potato slice with the butter. This will help the potatoes cook evenly on the grill. -
Grill the Sweet Potatoes:
Place the sweet potato slices on the grill, and cook for approximately 8 to 10 minutes, or until the sweet potatoes are tender and lightly charred. Make sure to check the tenderness with a fork or skewer. -
Apply the Molasses Glaze:
Once the sweet potatoes are cooked through and tender, spoon the molasses glaze generously over each grilled slice. This adds a perfect balance of sweetness and spice to the dish. -
Serve and Enjoy:
Serve the Jamaican Grilled Sweet Potatoes hot as a side dish. If you’re grilling outdoors, use a pizza crisper pan to place the potatoes on the grill and baste them with the molasses glaze during the cooking process for extra flavor.
Additional Tips:
- Outdoor Grilling: If cooking on an outdoor grill, consider using a pizza crisper pan to prevent the potatoes from falling through the grill grates. Baste the potatoes lightly with the glaze during the grilling process for added flavor.
- Grilling Time: Adjust the cooking time based on the thickness of your sweet potato slices. Thicker slices may need a couple of extra minutes to become tender.
- Flavor Variations: You can experiment with adding a pinch of cayenne pepper or allspice to the glaze for an extra kick of heat and warmth.
These Jamaican Grilled Sweet Potatoes are sure to become a favorite at your next barbecue or dinner gathering. The combination of brown sugar, ginger, and molasses provides a rich, sweet-spicy flavor profile that pairs wonderfully with grilled meats or other Caribbean-inspired dishes. Perfect for both indoor and outdoor grilling, this recipe delivers quick, easy, and tasty results in under 30 minutes.
