Grilled Lamb and Tomato Salad with Herbaceous Parsley Dressing

Lamb, Tomato, and Parsley Salad Recipe 🥗

Overview:

Indulge in the delightful flavors of this Lamb, Tomato, and Parsley Salad, a vibrant dish that’s perfect for brunch or a quick meal on the go. With succulent lamb backstraps, juicy cherry tomatoes, and fragrant parsley, this salad is bursting with freshness and flavor. Drizzle with a zesty dressing for the perfect finishing touch. Let’s dive into the recipe!

• Total Time: 35 minutes
• Prep Time: 25 minutes
• Cook Time: 10 minutes
• Servings: 4
• Calories: 72.3 per serving
• Cuisine: One Dish Meal
• Keywords: Lamb/Sheep, Vegetable, Meat, Brunch, < 60 Mins, Stove Top

Ingredients:

• 500g lamb backstraps
• Olive oil flavored cooking spray
• 4 green onions
• 2 cups fresh flat-leaf parsley
• 200g cherry tomatoes
• 1/2 cup kalamata olives
• 2 tbsp extra virgin olive oil
• 1 garlic clove
• Salt and pepper to taste

Instructions:

1. Preheat and Prepare:

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   • Preheat a chargrill or heavy-based frypan over medium-high heat.
   • Spray the lamb backstraps with olive oil and season with salt and pepper.

2. Grill the Lamb:

   • Cook the lamb on the preheated chargrill or frypan for approximately 10 minutes for medium doneness, or until cooked to your liking.
   • Turn the lamb occasionally to ensure even cooking.
   • Once cooked, allow the lamb to rest for 10 minutes to retain its juices.

3. Prepare the Salad:

   • In a large bowl, combine the sliced green onions, chopped parsley, halved cherry tomatoes, and pitted kalamata olives.

4. Slice and Add Lamb:

   • Slice the rested lamb backstraps into thin strips.
   • Add the sliced lamb to the bowl containing the salad mixture.

5. Prepare the Dressing:

   • In a small bowl or screw-top jar, whisk together the extra virgin olive oil, minced garlic, and a pinch of salt and pepper to create the dressing.

6. Toss and Serve:

   • Drizzle the dressing over the lamb and salad mixture.
   • Gently toss the ingredients until evenly coated with the dressing.
   • Serve the Lamb, Tomato, and Parsley Salad with lavash and hummus on the side for a complete meal.

Nutritional Information:

• Calories: 72.3
• Fat: 4.5g
  • Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 169.7mg
• Carbohydrates: 8.2g
  • Fiber: 2.9g
  • Sugar: 2.9g
• Protein: 2g

Tips for Success:

• For added flavor, marinate the lamb backstraps in your favorite herbs and spices before grilling.
• Substitute cherry tomatoes with sun-dried tomatoes for a more intense flavor profile.
• Feel free to customize the salad by adding your favorite vegetables or herbs.
• To make this recipe vegetarian-friendly, replace the lamb with grilled tofu or halloumi cheese.
• Serve the salad immediately after tossing to prevent the ingredients from becoming soggy.

Enjoy the vibrant flavors and textures of this Lamb, Tomato, and Parsley Salad, a refreshing dish that’s sure to delight your taste buds!