Lamb Chops with Green Mash
An Easy and Flavorful Lamb Dish for Any Occasion
This recipe for Lamb Chops with Green Mash is a simple yet delightful dish that blends the savory richness of lamb with the freshness of mint glaze and a hearty green mash. The combination of lamb, garlic, rosemary, and mint jelly creates a beautifully balanced flavor profile that will satisfy your taste buds. The green mash, made with broad beans and peas, is the perfect accompaniment to the lamb, offering a vibrant and earthy contrast. While I prefer my lamb chops cooked pink, you can adjust the cooking time to suit your personal preference for doneness.
Recipe Overview
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lamb / Sheep
- Servings: 2
- Keywords: Meat, Kid Friendly, Kosher, Free Of…, Winter, Broil/Grill, Less than 60 minutes, Oven, Stove Top
Ingredients for Lamb Chops with Green Mash
| Ingredient | Quantity |
|---|---|
| Lamb chops | 2 |
| Garlic (slivered) | 1 clove |
| Dried rosemary | ½ teaspoon |
| Coarse grain mustard | ¼ cup |
| Mint jelly | 1 tablespoon |
| White wine vinegar | 1 tablespoon |
| Broad beans | 250g |
| Green peas | ½ cup |
| Vegetable stock | ¼ cup |
| Salt and pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 541.8 kcal |
| Total Fat | 26.1g |
| Saturated Fat | 11.4g |
| Cholesterol | 71.2mg |
| Sodium | 713.4mg |
| Carbohydrates | 52.5g |
| Dietary Fiber | 6.7g |
| Sugars | 24.9g |
| Protein | 25.1g |
Step-by-Step Instructions
-
Prepare the Lamb Chops
Begin by preparing the lamb chops. Use a sharp knife to cut several small slits along the meat. Insert slivers of garlic and dried rosemary into the slits. This will infuse the lamb with flavor as it cooks. -
Make the Mint Glaze
In a small saucepan, melt the mint jelly over medium heat. Once the jelly starts to soften, add the coarse grain mustard and white wine vinegar. Stir the mixture until everything is well combined, creating a smooth glaze. Keep the glaze warm on low heat while you prepare the rest of the dish. -
Cook the Green Mash
In a medium-sized saucepan, combine the broad beans, green peas, and vegetable stock. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 5 minutes. The beans and peas should become tender during this time. -
Mash the Vegetables
Once the beans and peas are cooked, drain any excess liquid and mash the mixture using a potato masher or fork. You can mash it to your desired consistency—whether you prefer a smoother mash or a more rustic texture. Season with salt and pepper to taste, and set aside. -
Season the Lamb Chops
Season the prepared lamb chops with salt and pepper on both sides. The seasoning enhances the natural flavor of the meat, so don’t skip this step. -
Grill the Lamb Chops
Preheat your grill or broiler to medium-high heat. Brush one side of the lamb chops with the mint glaze. Place the chops on the grill and cook for about 5 minutes, until the first side is nicely browned. -
Flip and Glaze the Other Side
Turn the lamb chops over and brush the other side with the remaining mint glaze. Continue grilling for another 5 minutes, or until the lamb reaches your desired level of doneness. For a pink center, 5 minutes per side should suffice, but feel free to cook longer if you prefer your lamb more well-done. -
Serve
Once the lamb chops are cooked to your liking, remove them from the grill. Serve them hot alongside the green mash, making sure to spoon any remaining mint glaze over the top for added flavor.
Tips for Success:
- Lamb Doneness: If you’re unsure about the doneness of the lamb, use a meat thermometer. For medium-rare, the internal temperature should be around 145°F (63°C), while medium will be closer to 160°F (71°C).
- Glaze Variations: If you don’t have mint jelly, you can substitute it with apricot or apple jelly for a slightly different flavor. Just be sure to balance it with the vinegar to keep the glaze from being too sweet.
- Green Mash Add-ins: If you like a bit more texture or flavor in your mash, try adding a handful of sautéed spinach or a dollop of crème fraîche before serving.
- Cooking Method: You can also pan-sear the lamb chops on the stovetop in a hot skillet, which will give you a nice crust. Just be sure to finish them in the oven if needed to reach your preferred doneness.
This Lamb Chops with Green Mash recipe is a great choice for a weeknight dinner or a special occasion. The lamb is beautifully tender and the mint glaze provides a fresh, herby kick that pairs wonderfully with the earthy, hearty mash. Whether you’re cooking for your family or hosting a small dinner gathering, this dish is sure to impress.
Enjoy your meal!
