Beef Chuck Clod Top Blade Steak, Grilled (Lean, 0″ Fat)
This delicious grilled beef steak is a prime example of lean meat with rich flavor, offering an impressive nutritional profile while maintaining a low fat content. Often chosen for grilling due to its tenderness and full flavor, it can be a fantastic addition to a healthy, balanced diet. Whether enjoyed as part of a robust meal or on its own, this steak provides a hearty source of protein, essential vitamins, and minerals.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 228 kcal |
| Protein | 24.7 g |
| Total Fat | 13.59 g |
| Saturated Fat | 5.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.78 mg |
| Magnesium | 23 mg |
| Phosphorus | 199 mg |
| Potassium | 317 mg |
| Sodium | 78 mg |
| Zinc | 8.77 mg |
| Copper | 0.139 mcg |
| Manganese | 0.018 mg |
| Selenium | 37 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.247 mg |
| Niacin (B3) | 3.72 mg |
| Vitamin B6 | 0.376 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 5.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef steak is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for many dietary restrictions. It contains no added sugars or preservatives.
Dietary Preferences:
- Gluten-Free: This dish is naturally free from gluten.
- Low-Carb: With 0g of carbohydrates, it is an excellent choice for low-carb and ketogenic diets.
- Paleo: This grilled beef steak fits perfectly within a paleo lifestyle.
- Keto-Friendly: Thanks to its high protein and low carbohydrate content, it aligns well with ketogenic dietary goals.
- High in Protein: An excellent source of high-quality protein, beneficial for muscle repair and overall body function.
Culinary Advice:
For the best results when grilling, ensure that the steak is cooked to your preferred level of doneness. It is recommended to rest the steak for a few minutes after grilling to allow the juices to redistribute, ensuring a juicy and flavorful experience. Pair with roasted vegetables, a simple salad, or a hearty grain side like quinoa for a well-rounded meal.
Conclusion:
Grilled lean beef chuck clod top blade steak is not only a satisfying and protein-packed meal but also a great option for those looking to maintain a balanced and health-conscious diet. With its low fat and zero carbohydrates, it’s a versatile choice for various eating plans, from keto to paleo. Enjoy it as a flavorful, nutrient-dense main dish that complements a variety of sides for an enriching dining experience.
