Beef Round Eye of Round Steak (Boneless, Grilled)
The beef round eye of round steak is a lean cut from the round (hindquarters) of the cow. When grilled, this boneless cut is an excellent source of high-quality protein while being relatively low in fat. It provides a robust and satisfying flavor without overwhelming richness, making it a great choice for a lean, hearty meal. With its firm texture and minimal fat, this steak is perfect for grilling, allowing the natural flavors of the meat to shine.
Nutritional Information:
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 155 kcal |
| Protein | 29.85 g |
| Fat | 3.9 g |
| Saturated Fats | 1.41 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.88 mg |
| Magnesium | 15 mg |
| Phosphorus | 288 mg |
| Potassium | 414 mg |
| Sodium | 68 mg |
| Zinc | 4.44 mg |
| Copper | 0.055 mcg |
| Manganese | 0.002 mg |
| Selenium | 29.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.082 mg |
| Riboflavin (Vitamin B2) | 0.239 mg |
| Niacin (Vitamin B3) | 8.727 mg |
| Vitamin B6 | 0.836 mg |
| Folate | 5 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This food item contains no common allergens like gluten, dairy, soy, or eggs. However, cross-contamination can occur in environments where allergens are present, so always check with the source if you have severe allergies.
Dietary Preferences:
- Low-Carb: This steak is a great option for those following low-carbohydrate diets as it contains no carbohydrates or sugar.
- High-Protein: Packed with nearly 30 grams of protein per 100g serving, it is an excellent choice for those needing a protein-rich meal, such as bodybuilders, athletes, or those on a high-protein diet.
- Gluten-Free: Ideal for those who need gluten-free options.
- Keto-Friendly: Due to its low carb content and high protein and fat levels, this cut of beef is suitable for those following a ketogenic (keto) diet.
Preparation & Cooking Tips:
Grilling beef round eye of round steak ensures that the meat retains its lean texture while enhancing its natural flavors. Make sure the steak is cooked to your preferred doneness, whether rare, medium, or well-done. For extra flavor, season the steak with salt, pepper, and your favorite spices, and marinate it beforehand if desired.
When grilling, keep in mind that this cut of beef is lean, so overcooking it may lead to dryness. Use a meat thermometer to ensure a juicy and tender result:
- Rare: 120–130°F
- Medium-Rare: 130–135°F
- Medium: 140–145°F
- Well-Done: 150°F+
Conclusion:
Beef round eye of round steak is an excellent choice for those seeking a nutrient-dense, lean source of protein. With minimal fat, it supports a healthy lifestyle while delivering essential vitamins and minerals, including iron, zinc, and B vitamins. Whether grilled or used in other preparations, this steak is a versatile and satisfying option for your next meal.
