Beef Round Knuckle Tip Side Steak (Lean, Grilled)
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 174.0 kcal |
| Protein | 28.79 g |
| Total Fat | 5.71 g |
| Saturated Fat | 2.218 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.67 mg |
| Magnesium | 26 mg |
| Phosphorus | 236.0 mg |
| Potassium | 365.0 mg |
| Sodium | 55.0 mg |
| Zinc | 6.84 mg |
| Copper | 0.097 mg |
| Manganese | 0.011 mg |
| Selenium | 42.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.192 mg |
| Niacin (B3) | 5.815 mg |
| Vitamin B6 | 0.577 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 4.25 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens and is naturally gluten-free. However, always check for cross-contamination if prepared in shared cooking spaces.
Dietary Preferences
- High-Protein: An excellent choice for individuals looking to boost their protein intake.
- Low-Carbohydrate: Perfect for low-carb or ketogenic diets with no carbohydrates or sugars present.
- Heart-Healthy: Moderate fat and saturated fat levels make it suitable for balanced meal plans when paired with fresh vegetables.
- Iron-Rich: Supports healthy red blood cell production.
Culinary Uses and Tips
- Best served grilled for a flavorful, smoky taste.
- Pairs well with roasted vegetables, leafy salads, or whole grains like quinoa.
- Can be seasoned with minimal salt due to its naturally low sodium content.
- Slice thinly for sandwiches or wraps, or cube for stir-fries and stews.
Conclusion
Beef Round Knuckle Tip Side Steak is a nutrient-dense and versatile ingredient that enhances a wide variety of dishes. With its lean profile and high protein content, itβs a valuable addition to health-conscious meal planning while offering a rich source of essential vitamins and minerals like Vitamin B12, Iron, and Selenium.
