Grilled Lean Beef Knuckle Steak: High-Protein, Low-Carb Delight

Beef Round Knuckle Tip Side Steak (Lean, Grilled)

Nutritional Information

Nutrient	Amount per 100g
Energy	174.0 kcal
Protein	28.79 g
Total Fat	5.71 g
Saturated Fat	2.218 g
Carbohydrates	0.0 g
Dietary Fiber	0.0 g
Sugar	0.0 g
Calcium	5.0 mg
Iron	2.67 mg
Magnesium	26 mg
Phosphorus	236.0 mg
Potassium	365.0 mg
Sodium	55.0 mg
Zinc	6.84 mg
Copper	0.097 mg
Manganese	0.011 mg
Selenium	42.8 mcg
Vitamin C	0.0 mg
Thiamin (B1)	0.067 mg
Riboflavin (B2)	0.192 mg
Niacin (B3)	5.815 mg
Vitamin B6	0.577 mg
Folate (B9)	8.0 mcg
Vitamin B12	4.25 mcg
Vitamin A	0.0 mcg
Vitamin E	0.2 mg
Vitamin D2	0.0 mcg

Allergen Information

This product contains no common allergens and is naturally gluten-free. However, always check for cross-contamination if prepared in shared cooking spaces.

Dietary Preferences

High-Protein: An excellent choice for individuals looking to boost their protein intake.
Low-Carbohydrate: Perfect for low-carb or ketogenic diets with no carbohydrates or sugars present.
Heart-Healthy: Moderate fat and saturated fat levels make it suitable for balanced meal plans when paired with fresh vegetables.
Iron-Rich: Supports healthy red blood cell production.

Culinary Uses and Tips

Best served grilled for a flavorful, smoky taste.
Pairs well with roasted vegetables, leafy salads, or whole grains like quinoa.
Can be seasoned with minimal salt due to its naturally low sodium content.
Slice thinly for sandwiches or wraps, or cube for stir-fries and stews.

Conclusion

Beef Round Knuckle Tip Side Steak is a nutrient-dense and versatile ingredient that enhances a wide variety of dishes. With its lean profile and high protein content, it’s a valuable addition to health-conscious meal planning while offering a rich source of essential vitamins and minerals like Vitamin B12, Iron, and Selenium.