Nutritional Information for Grilled Beef Knuckle Tip Side Steak (Lean, 0″ Fat)
Description
This entry highlights a meticulously grilled beef knuckle tip side steak, trimmed to lean perfection with no visible fat. A protein powerhouse and an excellent choice for a nutrient-dense meal, this steak delivers energy and essential vitamins and minerals to fuel your day.
Nutritional Composition (Per 100g Serving)
| Nutrient | Amount | Health Benefits |
|---|---|---|
| Energy (kcal) | 160.0 kcal | Provides energy to support daily physical and mental activities. |
| Protein (g) | 29.24 g | Essential for muscle repair and growth, making it ideal for active individuals. |
| Total Fat (g) | 3.91 g | Contains healthy fats for energy and cellular functions. |
| Saturated Fats (g) | 1.267 g | A low amount, contributing to heart-friendly dietary choices. |
| Carbohydrates (g) | 0.0 g | Carb-free, suitable for low-carb and ketogenic diets. |
| Fiber (g) | 0.0 g | No fiber content, making it a pure protein source. |
| Sugar (g) | 0.0 g | Free from sugars, great for sugar-conscious individuals. |
| Calcium (mg) | 5.0 mg | Supports bone health. |
| Iron (mg) | 2.98 mg | Helps maintain healthy red blood cells and prevents fatigue. |
| Magnesium (mg) | 27.0 mg | Aids in muscle relaxation and nerve function. |
| Phosphorus (mg) | 245.0 mg | Vital for bone health and energy production at the cellular level. |
| Potassium (mg) | 365.0 mg | Supports healthy blood pressure and muscle function. |
| Sodium (mg) | 52.0 mg | Naturally low in sodium, suitable for low-sodium diets. |
| Zinc (mg) | 8.06 mg | Boosts immune function and supports wound healing. |
| Copper (mcg) | 142.0 mcg | Contributes to energy production and antioxidant defenses. |
| Manganese (mg) | 0.019 mg | Important for bone health and metabolic functions. |
| Selenium (mcg) | 40.8 mcg | A powerful antioxidant that promotes thyroid and immune health. |
| Vitamin C (mg) | 0.0 mg | Does not provide Vitamin C; pair with vegetables for a balanced meal. |
| Thiamin (mg) | 0.065 mg | Supports carbohydrate metabolism and nerve function. |
| Riboflavin (mg) | 0.21 mg | Promotes healthy skin and eye function. |
| Niacin (mg) | 5.99 mg | Aids in energy metabolism and helps maintain healthy skin. |
| Vitamin B6 (mg) | 0.524 mg | Supports brain health and red blood cell production. |
| Folate (mcg) | 8.0 mcg | Essential for DNA synthesis and repair, especially important during periods of rapid growth. |
| Vitamin B12 (mcg) | 4.04 mcg | Critical for neurological function and red blood cell formation. |
| Vitamin A (mcg) | 0.0 mcg | Does not contribute Vitamin A; consider a side of beta-carotene-rich vegetables. |
| Vitamin E (mg) | 0.19 mg | Provides antioxidant benefits to protect cells. |
| Vitamin D2 (mcg) | 0.0 mcg | No Vitamin D; pair with foods like fortified dairy or eggs for added benefits. |
Allergen Information
- Free from common allergens such as gluten, dairy, soy, and nuts, making it a versatile option for various dietary needs.
- Always ensure the steak is prepared in a controlled environment to avoid cross-contamination if specific allergens are a concern.
Dietary Preferences
This grilled beef knuckle tip side steak is suitable for the following diets:
- High-Protein Diets: Packed with lean protein for muscle maintenance.
- Keto and Low-Carb Diets: Zero carbohydrates make it a go-to choice.
- Paleo-Friendly: Naturally aligns with whole-food-focused eating.
- Low-Sodium Diets: Low in sodium, ideal for heart health.
- Gluten-Free: Naturally gluten-free, perfect for those with celiac disease or gluten sensitivity.
Advisory
To maximize nutritional benefits, pair this steak with a side of colorful vegetables or a fresh salad. Opt for healthier cooking oils or marinades and avoid heavy sauces to maintain its lean and clean profile. A serving of whole grains or legumes can further enhance its nutritional profile.
Conclusion
Grilled beef knuckle tip side steak is a delightful and nutrient-rich protein source that caters to a wide range of dietary preferences. Whether youβre fueling up post-workout, enjoying a family dinner, or preparing a gourmet spread, this lean steak fits seamlessly into a health-conscious lifestyle.
