Beef Loin Top Sirloin Filet (Boneless, Lean, Grilled)
Description
The Beef Loin Top Sirloin Filet, boneless and lean, is a delicious and protein-packed cut of beef known for its tenderness and rich flavor. When grilled to perfection, it offers a satisfying and hearty meal with minimal fat content, making it a popular choice for those looking to enjoy a flavorful yet healthy beef option. With only a small amount of fat and no carbohydrates, this cut is an excellent addition to various dishes, whether served as a standalone steak or incorporated into a more elaborate recipe.
Ingredients & Nutritional Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 174.0 kcal | – |
| Protein | 30.45 g | – |
| Fat | 5.83 g | – |
| Saturated Fats | 1.978 g | – |
| Carbohydrates | 0.0 g | – |
| Fiber | 0.0 g | – |
| Sugar | 0.0 g | – |
| Calcium | 6.0 mg | 1% |
| Iron | 2.89 mg | 16% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 255.0 mg | 36% |
| Potassium | 395.0 mg | 11% |
| Sodium | 59.0 mg | 2% |
| Zinc | 7.41 mg | 67% |
| Copper | 0.106 mcg | – |
| Manganese | 0.0 mg | – |
| Selenium | 34.5 mcg | 63% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (Vitamin B1) | 0.071 mg | 6% |
| Riboflavin (Vitamin B2) | 0.203 mg | 15% |
| Niacin (Vitamin B3) | 6.149 mg | 39% |
| Vitamin B6 | 0.61 mg | 47% |
| Folate (Vitamin B9) | 7.0 mcg | 2% |
| Vitamin B12 | 3.8 mcg | 158% |
| Vitamin A | 1.0 mcg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Vitamin D2 | 0.1 mcg | – |
Allergen Information
Beef loin top sirloin filet, being a pure animal protein, contains no common allergens like gluten, dairy, or soy. However, if you have specific sensitivities, it is always important to check the preparation methods or seasoning ingredients, as these could introduce allergens.
Dietary Preferences
This cut of beef is ideal for a variety of dietary preferences and needs:
- Keto: With no carbohydrates, it fits perfectly into a ketogenic diet.
- Paleo: It adheres to paleo principles, providing natural, unprocessed protein.
- Low Fat: Though beef in general contains some fat, this lean cut is perfect for those aiming to reduce their fat intake without sacrificing flavor.
- High Protein: It provides a rich source of protein, making it suitable for muscle recovery and growth.
Advice for Cooking
Grilling is a fantastic way to prepare this cut of beef, as it enhances its natural flavors without adding unnecessary fat. To ensure that the beef remains tender and juicy, it’s important not to overcook it. Aim for a medium-rare to medium doneness, which typically takes around 4-5 minutes per side on a hot grill. For added flavor, marinate the beef before grilling or use a simple seasoning mix of salt, pepper, and herbs.
Conclusion
The Beef Loin Top Sirloin Filet is a top-tier choice for anyone seeking a lean yet flavorful beef option. Packed with essential nutrients like protein, zinc, iron, and phosphorus, this cut is both a culinary and nutritional powerhouse. Whether you’re cooking for a special occasion or a weeknight meal, this beef loin offers versatility and satisfaction while fitting into a variety of dietary preferences.
