Beef Ribeye Small End (Ribs 10-12), Lean Fat, Cooked (Grilled)
Beef ribeye, particularly the small end portion (ribs 10-12), is a popular and flavorful cut known for its tender texture and rich taste. This cut is often cooked by grilling or broiling, and when prepared with the lean fat removed, it becomes a relatively healthy choice for those who want to enjoy red meat with a balance of essential nutrients.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 249.0 |
| Protein (g) | 27.27 |
| Fat (g) | 14.74 |
| Saturated Fat (g) | 5.72 |
| Carbohydrate (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 20.0 |
| Iron (mg) | 1.75 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 212.0 |
| Potassium (mg) | 340.0 |
| Sodium (mg) | 56.0 |
| Zinc (mg) | 4.93 |
| Copper (mcg) | 0.082 |
| Manganese (mg) | 0.01 |
| Selenium (mcg) | 29.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.074 |
| Riboflavin (mg) | 0.131 |
| Niacin (mg) | 7.257 |
| Vitamin B6 (mg) | 0.571 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 1.6 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.45 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Beef ribeye is naturally free from gluten, dairy, and common allergens. However, cross-contamination can occur if the beef is cooked or prepared with ingredients containing allergens, such as butter or sauces. Always ensure that cooking tools and surfaces are free of allergens if cooking for someone with sensitivities.
Dietary Preferences:
- High-Protein: With 27.27g of protein per serving, this cut is an excellent choice for those looking to boost their protein intake.
- Low-Carb: Beef ribeye contains 0g of carbohydrates, making it suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it a safe choice for those with celiac disease or gluten sensitivity.
- Low-Sugar: This cut contains no sugar, which aligns with low-sugar diets.
Advice:
To make the most of your ribeye steak, opt for leaner cuts and trim off any excess fat. Grilling or broiling this cut allows it to retain its juiciness while providing a crispy exterior. Pair it with fresh vegetables or a light salad for a balanced meal. For those who prefer their meat more tender, consider marinating it before cooking to enhance both flavor and texture.
Conclusion:
Beef ribeye, especially from the small end, offers a perfect combination of taste and nutritional value. Whether you’re seeking a high-protein meal or a satisfying dish for a special occasion, this cut provides all the necessary nutrients while being versatile in cooking methods. Enjoy it grilled, broiled, or seared to your desired doneness, knowing you’re indulging in a hearty, nourishing meal.
