Beef Round Eye of Round Steak (Boneless, Lean, Fat 0% – Cooked, Grilled)
Description:
Beef round eye of round steak is a lean cut of meat sourced from the rear leg of the cow, which is known for being exceptionally tender when properly cooked. This boneless steak is trimmed of fat, making it a healthier option for those looking for a lower-fat, high-protein source of beef. When grilled, it retains its natural juiciness and flavor, offering a satisfying, wholesome meal. With zero carbohydrates, it fits well into various low-carb, high-protein diets.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 29.47 g |
| Fat | 3.98 g |
| Saturated Fat | 1.557 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.78 mg |
| Magnesium | 15 mg |
| Phosphorus | 287 mg |
| Potassium | 402 mg |
| Sodium | 65.0 mg |
| Zinc | 4.36 mg |
| Copper | 46 mcg |
| Manganese | 2 mcg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.082 mg |
| Riboflavin (B2) | 0.239 mg |
| Niacin (B3) | 8.509 mg |
| Vitamin B6 | 0.824 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef round eye of round steak is naturally allergen-free, containing no dairy, gluten, or nuts. It is suitable for individuals with common food allergies. However, it is always important to check for cross-contamination if prepared in a facility where allergens are present.
Dietary Preferences:
- Low Carb: With zero carbohydrates, this cut of beef fits well into ketogenic or low-carb diets.
- High Protein: The steak is an excellent source of high-quality protein, making it ideal for athletes, bodybuilders, or anyone looking to boost muscle growth and recovery.
- Gluten-Free: Naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivity.
- Paleo and Keto Friendly: A great choice for those following the paleo or keto diet, as it is free from processed sugars and refined grains.
- Low Sodium: This cut of beef is naturally low in sodium, making it an excellent option for those managing their blood pressure or trying to reduce sodium intake.
Cooking Tips:
Beef round eye of round steak is best prepared with simple cooking techniques to preserve its flavor and tenderness. Grilling or broiling the steak ensures a delicious char on the outside while maintaining a juicy interior. To prevent overcooking and dryness, use a meat thermometer to ensure it reaches the desired level of doneness—typically medium-rare (130°F or 54°C) to medium (140°F or 60°C). Allow the steak to rest for a few minutes after grilling to lock in its juices.
Conclusion:
Beef round eye of round steak is a lean, nutrient-rich choice for anyone seeking a high-protein, low-fat meal. It provides an abundance of essential vitamins and minerals such as iron, zinc, and vitamin B12, making it a great addition to a balanced diet. Its versatility in the kitchen allows it to be enjoyed in a variety of recipes, from simple grilled steaks to more elaborate dishes. Whether you’re cooking for a family dinner or meal prepping for the week, this steak is sure to impress with both its nutritional value and rich flavor.
