Beef Round Knuckle Tip Center Steak, Lean, Fat Trimmed (Grilled)
Enjoy a satisfying, protein-packed meal with our Beef Round Knuckle Tip Center Steak, expertly grilled to perfection. This lean cut of beef provides a rich source of essential nutrients, making it an excellent choice for those seeking a hearty, nourishing meal.
Nutritional Information per 100g (Grilled)
| Nutrient | Amount |
|---|---|
| Energy | 162 kcal |
| Protein | 26.61 g |
| Total Fat | 5.32 g |
| Saturated Fat | 2.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.49 mg |
| Magnesium | 26 mg |
| Phosphorus | 243 mg |
| Potassium | 386 mg |
| Sodium | 53.0 mg |
| Zinc | 7.41 mg |
| Copper | 0.088 mcg |
| Manganese | 0.011 mg |
| Selenium | 37.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.225 mg |
| Niacin (B3) | 4.66 mg |
| Vitamin B6 | 0.457 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 3.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef steak is naturally free of common allergens such as gluten, dairy, and nuts. However, cross-contamination is always a possibility during processing, so it’s important to consider any sensitivities to other food ingredients.
Dietary Preferences
This dish is suitable for a variety of dietary preferences, including:
- High-Protein Diets: With over 26 grams of protein per 100 grams, this steak is a great choice for muscle repair and maintenance.
- Low-Carb Diets: It contains no carbohydrates or sugars, making it ideal for low-carb, ketogenic, or diabetic-friendly meal plans.
- Paleo-Friendly: The lean cut and natural preparation align with a paleo diet.
- Gluten-Free: Free from gluten, this dish is safe for those with celiac disease or gluten sensitivity.
Cooking Tips
To maximize flavor and tenderness, grill the Beef Round Knuckle Tip Center Steak on high heat for a few minutes on each side, depending on your preferred level of doneness. The lean cut is best when cooked to medium-rare or medium, as this will keep it moist and juicy. Pair with fresh vegetables or a light salad to complement the rich taste of the steak.
Conclusion
Beef Round Knuckle Tip Center Steak is a versatile, nutritious, and delicious addition to your meals. Whether you’re following a high-protein diet or simply craving a savory, grilled steak, this lean cut offers a satisfying eating experience. Rich in essential vitamins and minerals like iron, zinc, and vitamin B12, this steak also delivers the benefits of protein to support muscle health and overall well-being. Enjoy it grilled to perfection with your favorite sides for a complete and balanced meal!
