Beef Round Top Round Steak (Boneless, Lean, Fat-Free) – Grilled and Cooked
Beef Round Top Round Steak, boneless and lean, is an excellent choice for those seeking a nutritious, protein-packed meal. When cooked and grilled, this steak offers a satisfying balance of essential nutrients while keeping the fat content low. It is a wonderful addition to a healthy, balanced diet, providing a wealth of vitamins and minerals.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 162 kcal |
| Protein | 29.7 g |
| Fat | 3.85 g |
| Saturated Fats | 1.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Calcium | 19 mg |
| Iron | 3.25 mg |
| Magnesium | 16 mg |
| Phosphorus | 304 mg |
| Potassium | 436 mg |
| Sodium | 76 mg |
| Zinc | 4.89 mg |
| Copper | 66 mcg |
| Manganese | 4 mcg |
| Selenium | 31.4 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.345 mg |
| Niacin (B3) | 8.514 mg |
| Vitamin B6 | 0.865 mg |
| Folate | 5 mcg |
| Vitamin B12 | 2.25 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This beef round steak is a natural product and does not contain common allergens such as dairy, gluten, or nuts. However, individuals with sensitivities to red meat or specific dietary restrictions should consider alternative options or consult with a healthcare professional.
Dietary Preferences:
- High in Protein: Ideal for those following a high-protein or low-carb diet.
- Low in Fat: A great choice for individuals managing fat intake or looking to maintain a lean diet.
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Keto-Friendly: With minimal carbohydrates, this steak is a perfect option for those following the ketogenic diet.
Cooking Tips:
For the best results, grill or pan-sear your beef round top round steak to your preferred level of doneness. Since this cut is lean, it benefits from a marination process to enhance flavor and moisture retention. A simple marinade with olive oil, herbs, garlic, and lemon juice will tenderize and infuse the steak with a rich, savory flavor.
Grilling is one of the healthiest ways to prepare this cut, allowing the fat to drip away, leaving you with a tender and flavorful steak. To prevent it from becoming too tough, avoid overcooking and let it rest for a few minutes before serving.
Conclusion:
Beef Round Top Round Steak (boneless and lean) is a powerhouse of essential nutrients, offering a high-quality source of protein, vitamins, and minerals while remaining low in fat. Whether you’re following a specific dietary plan or simply looking for a healthy, flavorful meal option, this beef steak is a fantastic choice to support your culinary adventures and nutrition goals.
Perfect for a quick dinner, meal prep, or special occasions, this versatile cut of beef is sure to become a staple in your recipe repertoire.
