Beef Shoulder Top Blade Steak (Boneless, Lean, 0″ Fat, All Grades, Cooked, Grilled)
Beef shoulder top blade steak is a flavorful, lean cut of beef, known for its tenderness and rich taste. When grilled to perfection, this boneless steak offers a satisfying protein boost along with a wealth of essential nutrients, making it a great choice for anyone seeking a hearty, protein-packed meal. Whether you’re looking to include this cut in your meal prep routine or serving it up for a family dinner, its low fat content and high nutritional value make it an ideal option for a variety of diets.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 28.15 g |
| Total Fat | 9.23 g |
| Saturated Fat | 3.77 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.14 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 390.0 mg |
| Sodium | 87.0 mg |
| Zinc | 9.82 mg |
| Copper | 0.126 mcg |
| Manganese | 0.016 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.313 mg |
| Niacin (Vitamin B3) | 4.34 mg |
| Vitamin B6 | 0.404 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 5.18 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef shoulder top blade steak is naturally free from common allergens such as gluten, dairy, and soy. However, those with specific sensitivities or allergies should always ensure that it is prepared in a manner that avoids cross-contamination with other ingredients.
Dietary Preferences:
- High Protein: This steak is an excellent source of lean protein, making it ideal for high-protein diets, including ketogenic, paleo, and muscle-building regimens.
- Low Carb: With zero carbohydrates, it is suitable for low-carb and keto diets.
- Low Fat: Though it contains some fat, it is considered a lean cut, making it a great option for those on reduced-fat or heart-healthy diets.
- No Added Sugars: It is free from sugars and carbs, making it an excellent choice for those on sugar-free or low-glycemic diets.
Cooking Tips and Serving Suggestions:
- Grilling: To highlight the natural flavors, grill the steak to your preferred doneness. It’s recommended to sear both sides to create a delicious caramelized crust while keeping the inside tender and juicy.
- Searing: For a quick, flavorful meal, sear in a hot pan with a little olive oil or butter. Add herbs like rosemary or thyme for added aroma and flavor.
- Pairings: This steak pairs wonderfully with a fresh salad, roasted vegetables, or a side of mashed cauliflower for a complete, nutrient-packed meal.
Conclusion:
Beef shoulder top blade steak is a flavorful, nutritious cut that offers a good balance of protein and essential vitamins and minerals. Its low fat and carbohydrate content make it an excellent choice for a variety of dietary preferences, from high-protein regimens to low-carb and heart-healthy diets. Whether grilled, seared, or served as part of a larger meal, itโs a versatile ingredient that can elevate any dining experience with its rich taste and satisfying texture.
