Beef Shoulder Steak (Boneless, Lean) – Choice Grade – Grilled
Beef shoulder steak, boneless and lean, is a flavorful and protein-packed cut of beef that offers a tender texture when grilled. With a rich nutritional profile, this steak provides an excellent source of high-quality protein, essential vitamins, and minerals, making it an ideal choice for a well-rounded meal.
Ingredients Table:
| Nutrient | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 28.54 g |
| Total Fat | 6.25 g |
| Saturated Fat | 2.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.95 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 249.0 mg |
| Potassium | 372.0 mg |
| Sodium | 68.0 mg |
| Zinc | 8.03 mg |
| Copper | 0.107 mcg |
| Manganese | 0.013 mg |
| Selenium | 32.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.218 mg |
| Niacin (B3) | 5.613 mg |
| Vitamin B6 | 0.681 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.3 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This lean beef shoulder steak is free from common allergens such as dairy, gluten, and nuts. It is a naturally gluten-free and dairy-free protein option, making it suitable for individuals with gluten or lactose sensitivities.
Dietary Preferences:
- Paleo-Friendly: A great fit for those following the paleo diet, as it contains no added sugars, grains, or processed ingredients.
- Keto-Friendly: With only 6.25g of fat and 0g of carbohydrates per serving, this beef steak is suitable for those following a ketogenic diet.
- Low-Carb: This steak contains no carbohydrates, making it a perfect choice for low-carb and diabetic-friendly meal plans.
Cooking and Preparation Tips:
- Grilling: For the best results, grill this steak on medium-high heat for 4-6 minutes on each side, depending on your preferred level of doneness. Let the steak rest for a few minutes after grilling to allow the juices to redistribute.
- Marination: While this cut of beef is flavorful on its own, marinating it for a few hours in olive oil, garlic, and herbs can enhance its natural tenderness and add depth to the taste.
- Pairing: Serve with a side of roasted vegetables or a fresh green salad for a balanced meal. For a low-carb option, pair it with sautéed spinach or grilled asparagus.
Nutritional Benefits:
- High in Protein: With 28.54 grams of protein per serving, this beef shoulder steak is an excellent source of lean protein, which is vital for muscle repair, immune function, and overall health.
- Rich in Minerals: This cut of beef provides a substantial amount of essential minerals like phosphorus, zinc, and selenium, which support bone health, immune function, and antioxidant protection.
- B Vitamins: It is an excellent source of B vitamins, particularly niacin (B3), riboflavin (B2), and vitamin B6, which are essential for energy metabolism, red blood cell formation, and nerve function.
Conclusion:
Beef shoulder steak, when chosen as a lean cut, provides a nutritious and satisfying meal option for a wide range of dietary needs. Whether you’re following a low-carb, keto, or paleo diet, this cut of beef is versatile enough to be enjoyed in numerous culinary applications. Rich in protein and essential nutrients, it delivers a perfect balance of flavor and nourishment for your daily meal planning.
