Beef Shoulder Steak (Boneless, Lean, 0″ Fat, Grilled)
Description
Beef shoulder steak, when prepared boneless and grilled to perfection, offers a lean and flavorful protein option. With minimal fat content, it’s an excellent choice for those seeking a hearty yet healthy meal. Its rich, savory flavor comes from its high protein and essential nutrient profile, making it a satisfying addition to any dish.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 177.0 kcal |
| Protein | 28.41 g |
| Total Fat | 6.14 g |
| Saturated Fat | 2.642 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.89 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 245.0 mg |
| Potassium | 366.0 mg |
| Sodium | 67.0 mg |
| Zinc | 8.27 mg |
| Copper | 0.101 mcg |
| Manganese | 0.013 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.099 mg |
| Riboflavin (Vitamin B2) | 0.232 mg |
| Niacin (Vitamin B3) | 5.375 mg |
| Vitamin B6 | 0.664 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.57 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef shoulder steak is naturally free of common allergens such as gluten, dairy, nuts, and soy, making it suitable for a variety of dietary needs. Always check for cross-contamination if prepared in a shared kitchen space.
Dietary Preferences
- High Protein: Ideal for those following a high-protein or low-carb diet.
- Low Carb: Contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it a safe choice for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: Suitable for dairy-free diets, ensuring versatility in various culinary uses.
Advice
Beef shoulder steak, with its robust and satisfying texture, can be grilled to various levels of doneness, depending on your personal preference. Grilling it at medium-rare to medium ensures the steak remains tender and juicy, while well-done offers a firmer texture. Pair with fresh vegetables or a light salad to complement its rich flavors without overwhelming the palate.
For those following a strict diet, this steak can also be a great option for meal prepping, as it stores well and maintains its flavor even after being reheated. A dash of your favorite seasoning or marinade before grilling will elevate the taste without adding unnecessary calories.
Conclusion
Grilled beef shoulder steak (boneless and lean) offers a protein-packed, low-fat meal that’s rich in essential nutrients, including iron, phosphorus, and B-vitamins. Its versatility makes it a valuable ingredient in both simple weeknight dinners and more elaborate feasts. Whether you’re looking for a nourishing option for a healthy diet or simply craving a satisfying steak, this dish checks all the boxes for taste, nutrition, and ease of preparation.
