Beef Top Loin Filet, Boneless, Lean, 18″ Fat, Grilled (All Grades)
Overview
Beef top loin filet, a lean cut of beef, is often favored for its tenderness and rich flavor. When grilled to perfection, this cut offers a well-balanced combination of protein, essential minerals, and healthy fats, making it an ideal choice for those seeking a hearty and satisfying meal. The top loin filet is typically cooked with its 18″ fat strip, which imparts additional flavor during the grilling process, but can also be trimmed for a leaner option if preferred. Whether you’re looking for a robust main dish or a source of high-quality protein for your meal, this cut delivers excellent nutritional value and a taste that won’t disappoint.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 239.0 |
| Protein (g) | 27.4 |
| Fat (g) | 14.1 |
| Saturated Fat (g) | 4.82 |
| Carbohydrates (g) | 0.6 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 7.0 |
| Iron (mg) | 3.3 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 236.0 |
| Potassium (mg) | 376.0 |
| Sodium (mg) | 93.0 |
| Zinc (mg) | 10.42 |
| Copper (mcg) | 0.166 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 33.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.078 |
| Riboflavin (mg) | 0.273 |
| Niacin (mg) | 4.127 |
| Vitamin B6 (mg) | 0.417 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 3.96 |
| Vitamin A (mcg) | 7.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information
This food contains no known allergens. Beef is a naturally gluten-free and dairy-free protein. However, if prepared with marinades or sauces, additional ingredients may introduce allergens such as soy, dairy, or wheat. Always check labels or ingredient lists for sauces and spices used in preparation.
Dietary Preferences
- High-Protein: Beef top loin filet is an excellent source of lean protein, supporting muscle growth and repair.
- Low-Carb: With only 0.6 grams of carbohydrates per 100 grams, this cut is ideal for low-carb diets such as Keto or Paleo.
- Gluten-Free: Beef is naturally gluten-free, making this dish safe for those with celiac disease or gluten sensitivities.
- Low-Sugar: This cut contains no added sugars, making it suitable for those on a low-sugar diet.
- Diabetic-Friendly: With minimal carbohydrates, it is suitable for individuals managing blood sugar levels.
Cooking Advice
Grilling beef top loin filet is a popular method that enhances its natural flavors while maintaining a tender texture. For optimal results, season the filet with your choice of herbs and spices before grilling. You can trim off the fat if you prefer a leaner option, or keep it for added richness. For medium-rare doneness, grill for about 4–5 minutes per side, depending on thickness. Always allow the meat to rest for a few minutes before slicing to retain its juices and ensure the best flavor.
If grilling isn’t an option, you can also pan-sear or broil the filet, adjusting the cooking time to achieve your preferred level of doneness.
Conclusion
Beef top loin filet, boneless, lean, grilled, is an excellent source of high-quality protein and essential nutrients. Whether you’re following a low-carb diet, need a protein-packed meal, or simply love a good steak, this cut delivers both in taste and nutrition. Pair it with a fresh vegetable side or a light salad to complement the richness of the beef, creating a well-rounded and satisfying meal.
