Beef Top Loin Filet (Boneless, Lean, Fat Trimmed, Grilled)
Overview:
This delicious and hearty cut of beef is a boneless top loin filet, carefully trimmed to remove excess fat, and grilled to perfection. It offers a lean source of protein with a satisfying flavor, making it an excellent choice for a nutritious, protein-packed meal. Whether served as a main dish or incorporated into salads or sandwiches, this beef filet is a flavorful addition to your culinary repertoire.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 219 kcal |
| Protein | 28.3 g |
| Total Fat | 11.6 g |
| Saturated Fat | 3.86 g |
| Carbohydrates | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.52 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 239.0 mg |
| Potassium | 378.0 mg |
| Sodium | 86.0 mg |
| Zinc | 10.9 mg |
| Copper | 0.138 mcg |
| Manganese | 0.0 mg |
| Selenium | 33.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.427 mg |
| Niacin (Vitamin B3) | 4.542 mg |
| Vitamin B6 | 0.459 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 4.44 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef top loin filet is free from common allergens such as gluten, dairy, and soy, making it suitable for those with specific dietary sensitivities or restrictions. However, as with any meat, it’s essential to verify preparation methods to ensure no cross-contamination with other allergens.
Dietary Preferences:
- Gluten-Free: This dish is naturally gluten-free.
- Low Carb: With only 0.4g of carbohydrates per serving, this cut is ideal for low-carb or ketogenic diets.
- High-Protein: At 28.3g of protein per 100g, this beef filet is a great choice for those aiming to meet their protein needs.
- Paleo-Friendly: Being a simple cut of beef with minimal processing, it fits within the guidelines of a paleo diet.
- Low Sugar: Containing no sugar, this is an excellent option for those reducing sugar intake or following a low-sugar diet.
Cooking & Serving Suggestions:
Grilling is the preferred cooking method for this beef cut, which helps maintain its tender texture while enhancing its natural flavor. For best results, season the filet with your favorite herbs, spices, and a drizzle of olive oil before grilling. This cut can be enjoyed as a standalone steak or served with a variety of sides such as grilled vegetables, a fresh salad, or roasted potatoes.
Given its low-fat content, this cut of beef also pairs well with lighter sauces such as chimichurri, balsamic glaze, or a simple lemon-garlic butter. For an added nutritional boost, consider serving it alongside whole grains like quinoa or brown rice.
Conclusion:
The beef top loin filet, when grilled, offers a lean and flavorful source of protein with an array of essential nutrients, including vitamins and minerals such as iron, zinc, and B vitamins. With its minimal carbohydrate and fat content, this is an ideal choice for anyone seeking a healthy and satisfying meal. Whether you’re on a high-protein, low-carb, or gluten-free diet, this versatile beef filet can fit into various dietary preferences while delivering both taste and nourishment.
