Beef Ribeye Steak (Boneless, Lip-Off, Lean, Zero Fat – Grilled)
A juicy and flavorful cut of beef, the ribeye steak is a popular choice for steak lovers seeking a satisfying meal. This specific version of the ribeye is boneless, with the lip removed and minimal fat content, making it a leaner alternative while still delivering all the deliciousness you expect from this prime cut of beef.
Nutritional Information per Serving (100g):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 248 kcal |
| Protein | 26.29 g |
| Total Fat | 15.9 g |
| Saturated Fat | 7.226 g |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Calcium | 10 mg |
| Iron | 2.28 mg |
| Magnesium | 25 mg |
| Phosphorus | 170 mg |
| Potassium | 301 mg |
| Sodium | 58 mg |
| Zinc | 6.5 mg |
| Copper | 0.091 mcg |
| Manganese | 0 mg |
| Selenium | 35.8 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.291 mg |
| Niacin (Vitamin B3) | 5.58 mg |
| Vitamin B6 | 0.565 mg |
| Folate | 6 mcg |
| Vitamin B12 | 2.18 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- Contains: None (naturally free from common allergens such as gluten, dairy, or nuts).
- May Contain Traces: Cross-contamination risk depending on preparation methods used with shared equipment.
Dietary Preferences:
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: Ideal for keto or low-carb diets.
- High-Protein: A great source of protein for muscle building or general health.
- Paleo: Fits within the paleo diet due to its natural, unprocessed ingredients.
- No Dairy: Naturally dairy-free, making it appropriate for those avoiding dairy.
Cooking Tips:
To ensure your ribeye steak is perfectly grilled, use the following tips:
- Seasoning: A simple seasoning of salt and pepper is often the best way to let the natural flavors of the beef shine. You can also marinate the steak for extra flavor.
- Grilling: Preheat your grill to high heat. Grill the steak for about 4–5 minutes on each side for medium-rare, or adjust the time according to your desired doneness.
- Resting: Allow the steak to rest for about 5 minutes after grilling to lock in the juices and enhance the flavor.
- Optional: Add a pat of herb butter or a squeeze of lemon juice just before serving for an extra layer of flavor.
Conclusion:
This lean grilled ribeye steak is an excellent choice for anyone looking for a flavorful, protein-packed meal that remains low in fat and carbs. Its rich nutrient profile, including essential vitamins and minerals like iron, zinc, and vitamin B12, makes it a great addition to a balanced diet. Perfect for a hearty lunch or dinner, this steak can be enjoyed on its own or paired with your favorite sides. Whether you’re following a low-carb, paleo, or high-protein diet, this steak is sure to satisfy your taste buds and fuel your body.
