Beef Short Loin T-Bone Steak, Lean, Grilled (18″ Fat, All Grades)
This savory and tender cut of beef, the T-bone steak, is a favorite for many meat lovers. Itβs a cut from the short loin section of the cow, known for its combination of both the tenderloin and the strip steak, separated by a T-shaped bone. Grilled to perfection, this steak offers a rich and satisfying flavor while maintaining a lean profile, especially when trimmed of excess fat. It is packed with protein and essential nutrients, making it an excellent choice for those looking to indulge in a hearty, high-quality meal.
Nutritional Information (Per 100g of Grilled Beef Short Loin T-Bone Steak)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 289.0 kcal |
| Protein | 24.6 g |
| Saturated Fats | 8.356 g |
| Total Fat | 20.36 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 3.24 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 248.0 mg |
| Sodium | 62.0 mg |
| Zinc | 3.96 mg |
| Copper | 0.064 mcg |
| Manganese | 0.003 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.055 mg |
| Riboflavin (B2) | 0.222 mg |
| Niacin (B3) | 5.48 mg |
| Vitamin B6 | 0.662 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 1.85 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef short loin T-bone steak, lean, grilled, contains no known allergens, as it is a single-ingredient meat. However, those with allergies to beef or certain meats should exercise caution. As with any grilled item, cross-contamination could occur, especially in settings where the steak is prepared alongside other allergens.
Dietary Preferences
This beef cut is an excellent option for those following high-protein, low-carbohydrate, and ketogenic diets. It’s naturally gluten-free and can easily fit into paleo and carnivore diet plans. For those concerned with fat content, the steak is a lean choice, particularly when trimmed. It is not suitable for vegetarian or vegan diets.
Cooking Tips & Advice
Grilling beef short loin T-bone steak enhances its natural flavors and tenderness, making it a sought-after choice for steak lovers. To achieve the perfect grill, ensure the steak is seasoned simply with salt, pepper, and any preferred herbs. Preheat your grill for high heat, then sear the steak for a few minutes on each side to lock in the juices. For a more flavorful crust, marinate the steak in olive oil, garlic, and herbs for a few hours before grilling. Let the steak rest for a few minutes post-cooking to allow the juices to redistribute.
Conclusion
A grilled beef short loin T-bone steak is an incredibly nutritious and satisfying choice for anyone craving a hearty, protein-packed meal. With its combination of rich flavor, high-quality protein, and essential vitamins and minerals, this steak is perfect for those seeking a lean yet indulgent dining experience. Whether paired with roasted vegetables or a simple side salad, itβs a dish that will satisfy your cravings while providing essential nutrients.
