Barbecued Fish in Foil
Prep Time: 15 minutes | Cook Time: 40 minutes | Total Time: 55 minutes
Servings: 4
Recipe Category: Very Low Carbs
Keywords: High Protein, Healthy, High In Protein, < 60 Minutes, Oven
This Barbecued Fish in Foil recipe combines the fresh flavors of tender fish and the fragrant aroma of lemon, mushrooms, and herbs, creating a delightful meal that is both healthy and full of flavor. The fish is grilled to perfection, wrapped in foil, and cooked to tender, flaky goodness. It’s a fantastic choice for those following a very low-carb diet or anyone looking to enjoy a wholesome, quick, and satisfying meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Red snapper (or fish of choice) | 2 whole fish |
| Butter | 1 ½ tbsp |
| Lemon pepper | 2 tsp |
| Shallots | 3/4 cup, chopped |
| Mushrooms | 2 cups, sliced |
| Fresh parsley | 1 tbsp, chopped |
| Lemon | 1 whole, sliced |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 278.1 kcal |
| Fat | 7.5 g |
| Saturated Fat | 3.4 g |
| Cholesterol | 95.6 mg |
| Sodium | 179.3 mg |
| Carbohydrates | 4.3 g |
| Fiber | 1.5 g |
| Sugar | 0.2 g |
| Protein | 47.6 g |
Instructions:
-
Prepare the Fish: Start by making 3 diagonal cuts, about an inch apart, on each side of the fish. These cuts should be made in the thickest part of the fish to ensure even cooking.
-
Season the Fish: Generously sprinkle the inside of the fish with garlic salt and lemon pepper. This will infuse the fish with great flavor.
-
Prepare the Herb Mixture: In a skillet, melt 1 tablespoon of butter over medium heat. Add the chopped shallots and sliced mushrooms, sautéing them until softened. Stir in the freshly chopped parsley to add a burst of fresh, herbaceous flavor.
-
Stuff the Fish: Carefully spoon the mushroom and shallot mixture into the cavity of the fish. Then, add 2 or 3 slices of fresh lemon inside each fish for a citrusy zing.
-
Secure the Fish: Using small skewers or toothpicks, secure the opening of the fish to keep the stuffing inside while cooking.
-
Prepare the Foil: Take a large sheet of heavy-duty aluminum foil, enough to fully wrap the fish. Lightly butter the foil to prevent sticking, and place the fish in the center.
-
Add Lemon Juice: Squeeze the juice from the remaining lemon half over the fish, ensuring the lemon juice coats the fish for extra flavor and moisture.
-
Wrap the Fish: Fold the edges of the foil over the fish, sealing it loosely to create a packet. This will help the fish steam in its own juices, keeping it tender.
-
Grill the Fish: Place the foil-wrapped fish on the barbecue grill. Cook for about 30 to 40 minutes, or until the fish is tender and flakes easily when tested with a fork. Ensure that the grill is at a medium-high heat to achieve the best results.
-
Oven Option: Alternatively, if you prefer to cook the fish in the oven, preheat the oven to 350°F (175°C) and bake the foil-wrapped fish for approximately 40 minutes, or until cooked through.
-
Serve: Once cooked, carefully unwrap the foil and serve the fish immediately. The lemony herb stuffing will have infused the fish with rich flavor, and the fish will be perfectly flaky and tender.
Tips:
- You can use any firm white fish for this recipe, such as cod, halibut, or tilapia, in place of red snapper.
- For added flavor, feel free to experiment with other herbs such as thyme or dill.
- If you prefer a crispy exterior, you can carefully open the foil during the last 5 minutes of grilling to allow the fish to brown slightly.
This Barbecued Fish in Foil recipe offers a simple yet delicious way to prepare fish, whether on the grill or in the oven. The combination of fresh herbs, mushrooms, and lemon creates a mouthwatering dish that is both nutritious and satisfying. Perfect for a low-carb diet or anyone craving a healthy, quick meal, this dish is sure to impress at any gathering or family dinner.
