Grilled Lemon-Worcestershire Tuna Steaks

Charcoal Grilled Tuna Steaks Recipe

Overview

Indulge in the delicious simplicity of Charcoal Grilled Tuna Steaks, a quick and flavorful dish perfect for any occasion. This recipe, rated 5 stars, boasts a preparation time of 45 minutes and a total time of 55 minutes, making it ideal for a satisfying meal in under an hour. It’s low in carbs, high in protein, and packed with a refreshing blend of flavors that will leave you craving more.

Ingredients

• 2 tuna steaks
• 1/4 cup fresh lemon juice
• 1/4 teaspoon salt
• 1/8 cup Worcestershire sauce
• 2 dashes of white pepper
• 1 tablespoon olive oil
• 1/4 teaspoon chopped parsley (optional, for garnish)

Instructions

1. Prepare the Tuna Steaks:

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   • Begin by cutting the tuna steaks into individual serving portions.

2. Prepare the Marinade:

   • In a shaker or a small bowl, combine the fresh lemon juice, salt, Worcestershire sauce, white pepper, and olive oil. Shake well until the ingredients are thoroughly mixed.

3. Marinate the Tuna:

   • Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna, ensuring each piece is evenly coated. Cover the dish or seal the bag and refrigerate for 30 to 45 minutes. This allows the flavors to infuse into the tuna.

4. Preheat the Grill:

   • Prepare your grill for direct cooking over medium-high heat, ideally charcoal, to about 4 inches from the coals.

5. Grill the Tuna:

   • Remove the tuna steaks from the marinade, reserving the marinade for basting.
   • Place the tuna steaks on the grill. Grill for 4 to 5 minutes on the first side.
   • Carefully turn the steaks using tongs. Baste them with the reserved marinade.
   • Continue grilling for an additional 5 to 6 minutes, or until the tuna reaches your desired level of doneness. For a medium-rare cook, the tuna should have a slight pink center and be opaque on the outside.

6. Serve:

   • Once done, remove the tuna steaks from the grill and let them rest for a few minutes.
   • Optionally, garnish with chopped parsley for a fresh touch.
   • Serve the grilled tuna steaks hot, accompanied by your favorite side dishes or a crisp salad.

Nutritional Information (per serving)

• Calories: 453.2
• Total Fat: 24.8g
  • Saturated Fat: 4.6g
• Cholesterol: 86.2mg
• Sodium: 1276.9mg
• Carbohydrates: 1.9g
  • Fiber: 0.2g
  • Sugars: 0.5g
• Protein: 53g

Tips for Success

• Ensure your grill is properly preheated before placing the tuna steaks on it.
• Use a food thermometer to check the internal temperature of the tuna if desired. For medium-rare, aim for about 125°F (52°C).
• Experiment with different garnishes or additional seasonings to customize the flavor to your liking.

Enjoy this Charcoal Grilled Tuna Steaks recipe for a delightful meal that’s both healthy and full of robust flavors. It’s perfect for a quick weeknight dinner or a weekend barbecue with friends and family. 🐟