Grilled Marinated Chicken: Easy 30-Minute Recipe

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Easy Marinated Chicken Breasts

Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Description: This quick and easy chicken recipe can be either oven-baked or barbecued. It pairs perfectly with green vegetables or a crisp salad.

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Recipe Category: Chicken
Keywords: Poultry, Meat, Less than 60 Minutes, Oven, Easy

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup salad dressing (use your favorite)

Nutritional Information per Serving:

• Calories: 129.8
• Fat: 1.5g
• Saturated Fat: 0.4g
• Cholesterol: 68.4mg
• Sodium: 76.7mg
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g
• Protein: 27.2g

Servings: 4

Detailed Recipe Instructions:

1. Marinating the Chicken:

   • Place the boneless, skinless chicken breasts in a flat pan or a resealable plastic bag.
   • Pour the salad dressing over the chicken, ensuring all pieces are coated.
   • Marinate the chicken in the refrigerator for at least 1 hour. If your chicken breasts are frozen, you can marinate them overnight for better flavor absorption.

2. Cooking Options:

   • Oven Baked: Preheat your oven to 350°F (175°C).
     • Remove the chicken from the marinade and place it in a baking dish.
     • Bake for approximately 30 minutes or until the juices run clear and the internal temperature reaches 165°F (74°C).
   • Barbecued: Preheat your grill to medium-high heat.
     • Remove the chicken from the marinade and discard the excess.
     • Grill the chicken for about 6-7 minutes per side, or until cooked through and grill marks appear.

3. Finishing:

   • Once cooked, let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Additional Tips:

• Marinade Variations: Experiment with different types of salad dressings such as Italian, balsamic vinaigrette, or honey mustard for varying flavors.

• Serving Suggestions: Serve these marinated chicken breasts with a side of steamed green beans, roasted vegetables, or a fresh garden salad dressed lightly with vinaigrette.

• Meal Prep: This recipe is excellent for meal prepping. You can marinate the chicken ahead of time and cook it when ready to serve.

• Safety Note: Always ensure chicken reaches a safe internal temperature of 165°F (74°C) to prevent foodborne illness.

This recipe not only provides a quick and easy way to prepare delicious chicken breasts but also offers flexibility with cooking methods, making it suitable for various occasions from weeknight dinners to weekend barbecues. Adjust the marinade and sides according to your preferences to create a personalized dining experience. Enjoy your cooking!